Recipes

95 recipes

  • one pot baked chicken & brown rice w fennel, artichokes + sun-dried tomatoes

    There couldn't be a more appropriate time to cook this dish. I'm literally writing this as it bakes in the oven, heater roaring, laying on the lounge room floor with my ugg boots on drinking hot tea. It might ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • nut free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    • sibo friendly
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  • parsnip wedges

    Parsnips are one of those under utilised vegetables. No one really knows what to do with them or just plainly doesn't like them. They've had them boiled and mashed or maybe par roasted as part of the typical ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    • sibo friendly
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  • millet salad w creamy mustard dressing

    We’ve been going a little nuts at The JCN Clinic spamming you with our passion for feeding your microbiota with a diversity of plant based foods. Partly it's due to the functional testing that is now at ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    • sibo friendly
    view recipe
  • oregano & basil pesto

    This is one of those recipe creations that is really about pushing the boundaries of functional/medicinal foods. Pesto is nothing new, but oregano is a herb that is usually used sparingly in cooked dishes. It ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • cows milk free
    • gluten free
    view recipe
  • apple pie salad

    This was one of those fluke recipes. A throw together of what we had in the fridge and pantry. It wasn’t until we sat down to eat it I was like ‘this tastes weirdly like apple pie!’ Now, I ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • cows milk free
    • gluten free
    view recipe