Recipes

85 recipes

  • sticky ginger tamari tofu & eggplant

    It’s been a really long time since I have created a recipe for you using tofu. I shared my tempeh wraps quite a few weeks ago, but tofu-wise I don’t think I’ve given you anything since ...

    • dairy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • cows milk free
    • gluten free
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  • the best mushroom & leek buckwheat risotto

    I'm sharing my secret to a creamy, oozy risotto with you today made with buckwheat as the base. Traditionally, to get the type of starchy gooey finish we associate with risotto you need the starch from arborio ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • cows milk free
    • gluten free
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  • leek, cauliflower & parsnip soup

    This recipe is a divider of camps. On one side sits the person that is ready to work on building the diversity of their microbiota and fuelling bacteria with prebiotic fuel, whilst on the other side sits those ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • cows milk free
    • gluten free
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  • texan style pulled beef brisket

    I was going through some old recipe books this week, the type of old book’s that you handwrite your recipes into. Way before social media, blogs ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • nut free
    • wheat free
    • cows milk free
    • gluten free
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  • gut friendly cheesy herb rolls

    These gut friendly rolls are an adaption, if not a fusion, of my Gut Friendly Bread and SIBO Friendly Bread recipes. The concept behind these rolls is to provide a more portable meal option for taking with you ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    • sibo friendly
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