The JCN Real Food Reset is designed by JCN Clinical Nutritionists providing a 2-week rotational plan designed to fuel your body with whole foods and create a nourishing foundation. Recipes within the Real Food Reset can be trusted to provide mouthwatering delicious meals – created by Jessica, author of e.a.t cookbook.
Our Real Food Reset is a guide for you to utilise and help navigate the sometimes overwhelming task of eating whole foods. The JCN Real Food Reset has been designed to be abundant in vegetables, fiber, wholegrains, protein and omega 3 fatty acids – all of which are necessary to support your body’s detoxification processes, energy requirements, digestion and brain function.
We also recommend the Real Food Reset for those clients interested in a ‘taste’ of what we do at The JCN Clinic. The Real Food Reset can be a wonderful ‘kick starter’ before starting a treatment protocol with your JCN clinical nutritionist, especially if you have some weeks to fill before your initial appointment.
It is hoped that by following this plan, you will gain practice and knowledge in how to compose a balanced meal, therefore maintaining these new habits as a lifestyle change.
Start your JCN Real Food Reset today!
Please note, The JCN Real Food Reset is NOT a diet.
At the JCN Clinic, our goal is always to educate you on how to construct macronutrient balanced meals. Macronutrient balanced meals provide blood sugar regulation, satiety and stability between meals and therefore reduced unnecessary over-eating. It is hoped that by following this plan, you will gain practice and knowledge in how to compose a balanced meal in a healthy, wholefood way.
Our naturopath Mickayla Hosking has additionally designed our in house herbal teas to accompany the Real Food Reset. Choose to supercharge your Real Food Reset experience with one or all of the below:
- Digest Tea – liquorice, fennel, lemon balm, peppermint
- Relax Tea – lavender, chamomile, lemon balm, tulsi
- ‘Not Coffee’ Liver & Immunity Tea – Roasted Dandelion, Chicory & Reishi
You can also invest in an Acute Consultation w Mickayla where she will customise an individualised Bespoke Tea for you to accompany your Real Food Reset. For enquires and bookings please contact our friendly reception team.