e: reception@jessicacox.com.au    p: 0411 161 730

filter recipes

The JCN Clinic Real Food Reset


The JCN Real Food Reset is designed by JCN Clinical Nutritionists providing a 2-week rotational plan designed to fuel your body with whole foods and create a nourishing foundation. Recipes within the Real Food Reset can be trusted to provide mouthwatering delicious meals – created by Jessica, author of e.a.t cookbook.

Our Real Food Reset is a guide for you to utilise and help navigate the sometimes overwhelming task of eating whole foods. The JCN Real Food Reset has been designed to be abundant in vegetables, fiber, wholegrains, protein and omega 3 fatty acids – all of which are necessary to support your body’s detoxification processes, energy requirements, digestion and brain function.

We also recommend the Real Food Reset for those clients interested in a ‘taste’ of what we do at The JCN Clinic. The Real Food Reset can be a wonderful ‘kick starter’ before starting a treatment protocol with your JCN clinical nutritionist, especially if you have some weeks to fill before your initial appointment.

It is hoped that by following this plan, you will gain practice and knowledge in how to compose a balanced meal, therefore maintaining these new habits as a lifestyle change.

Start your JCN Real Food Reset today! 


Please note, The JCN Real Food Reset is NOT a diet.

At the JCN Clinic, our goal is always to educate you on how to construct macronutrient balanced meals. Macronutrient balanced meals provide blood sugar regulation, satiety and stability between meals and therefore reduced unnecessary over-eating. It is hoped that by following this plan, you will gain practice and knowledge in how to compose a balanced meal in a healthy, wholefood way.

Our naturopath Mickayla Hosking has additionally designed our in house herbal teas to accompany the Real Food Reset. Choose to supercharge your Real Food Reset experience with one or all of the below:

  • Digest Tea – liquorice, fennel, lemon balm, peppermint
  • Relax Tea – lavender, chamomile, lemon balm, tulsi
  • ‘Not Coffee’ Liver & Immunity Tea – Roasted Dandelion, Chicory & Reishi

You can also invest in an Acute Consultation w Mickayla where she will customise an individualised Bespoke Tea for you to accompany your Real Food Reset. For enquires and bookings please contact our friendly reception team.


You may also like…

Jessica Cox

Jessica Cox is a qualified practicing Nutritionist with a Bachelor Health Science (Nutrition) and over 15 years of clinical experience. She is the founder and director JCN Clinic, published author and established recipe developer. Jessica is well respected within health and wellness space for her no fad approach and use of evidence-based nutrition.


  • Elle Pace says:

    Are there any corses on how to tweek your macros for weight loss

    • Jessica Cox says:

      Hi Elle, this is certainly a topic we are looking into as far as understanding macro’s. Thanks for the feedback as we will definitely keep it in mind with new workshops coming up.

  • Ellen says:

    Hey there

    How do you test for allergies??

    • Jessica Cox says:

      Hi Ellen. Allergies can be tested for by blood tests. There are test options for true IgE allergy reactions and also food intolerances reacting through an IgG and IgA pathway. Essentially there are different ‘pathways’ foods can react on, so we have testing options for these variations based on your individual needs.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like what you’re reading & visually feasting over?  Subscribe to our mailing list. 
Like what you’re seeing? Subscribe for new recipes and nutrition tips every week!