• choc top strawberry & pistachio slice

    I am writing this blog post today in quite a manic state. I could lie and say it was all roses, but we have a no BS policy at the JCN Clinic. Why so manic? Well it’s a bit of an accumulation.

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  • about jessica

    Hi! Thanks for stopping by and sharing a slice of what makes me tick. This website is all about sharing delicious meals that cater for those with food intolerances. It is also a place where you will be exposed to the the peanut butter addict, foodie ...

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  • leek, cauliflower & parsnip soup

    This recipe is a divider of camps. On one side sits the person that is ready to work on building the diversity of their microbiota and fuelling bacteria with prebiotic fuel, whilst on the other side sits those in the beginning stages of gut treatment ...

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  • texan style pulled beef brisket

    I was going through some old recipe books this week, the type of old book’s that you handwrite your recipes into. Way before social media, blogs and Pinterest. I love the nostalgia of these types of books, tattered pages and torn out inserts out of ...

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  • gut friendly cheesy herb rolls

    These gut friendly rolls are an adaption, if not a fusion, of my Gut Friendly Bread and SIBO Friendly Bread recipes. The concept behind these rolls is to provide a more portable meal option for taking with you to work, or just out and about in general.

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  • hubbard's puttanesca

    Well my usual Friday post time slot got slightly high-jacked thanks to a rather hectic week, so sorry to those who hoped to be making this puttanesca over the weekend just passed.

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recipes