Recipes

10 recipes

  • mulled wine; cheers to a merry christmas & new year!

    Why is a nutritionist posting a recipe for mulled wine? I’ll tell you why. It’s because life is for living. Life is not about deprivation and an ‘all or nothing approach’ that leaves us ...

    • soy free
    • dairy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • cows milk free
    • gluten free
    view recipe
  • golden latte

    On my last visit to Melbourne my sister in law took me to one of her favourite cafe's on the Mornington Peninsula. I feel pretty fortunate having family in the Mornington area; it truly is a lovely part of ...

    • dairy free
    • soy free
    • egg free
    • vegan
    • yeast free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • peanut butter & hazelnut smoothie + how to make a macronutrient balanced smoothie

    I think its important to have a mix of recipes here on the website. Sometimes we want to spend lingering hours in the kitchen, pottering about, mixing and measuring. Other times we want ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • hot chocolate with cinnamon & vanilla

    This is one of those recipe posts that hardly warrants a recipe, but at the same time requires some time in the spotlight to bring its simplistic creation to our attention. Many of you may in fact already be ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • turmeric chai tea (an antibacterial tonic)

    I have a real passion for chai tea, which runs through the Cox family blood. My sister and my mum are both fans of this sweetly spiced brew, and together we will seek out a well-made chai wherever we are. We always ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe