Recipes

11 recipes

  • winter warming golden milk

    A day for me is not complete without a comforting milk drink. It’s become my ritual that others might find in their morning coffee. Literally one of my first thoughts when I wake up in the morning is of pouring ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • wheat free
    • cows milk free
    • gluten free
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  • mulled wine; cheers to a merry christmas & new year!

    Why is a nutritionist posting a recipe for mulled wine? I’ll tell you why. It’s because life is for living. Life is not about deprivation and an ‘all or nothing approach’ that leaves us ...

    • soy free
    • dairy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • cows milk free
    • gluten free
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  • golden latte

    On my last visit to Melbourne my sister in law took me to one of her favourite cafe's on the Mornington Peninsula. I feel pretty fortunate having family in the Mornington area; it truly is a lovely part of ...

    • dairy free
    • soy free
    • egg free
    • vegan
    • yeast free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
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  • peanut butter & hazelnut smoothie + how to make a macronutrient balanced smoothie

    I think its important to have a mix of recipes here on the website. Sometimes we want to spend lingering hours in the kitchen, pottering about, mixing and measuring. Other times we want ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • hot chocolate with cinnamon & vanilla

    This is one of those recipe posts that hardly warrants a recipe, but at the same time requires some time in the spotlight to bring its simplistic creation to our attention. Many of you may in fact already be ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe