jcn clinic nutritionist online workshops & courses

JCN Clinic nutritionist online workshops and courses can be easily undertaken from the comfort of your own home. Our workshops and course are also a financially achievable option for those unable to commit to a one on one consultation, or simply wanting to know more before committing to the individual consultation space. Our online workshops and courses are also a fantastic way to learn more about nutrition and health topics that are of interest to you.

The JCN Clinic workshops and course also provide an interactive space where participants can ask questions directly to their JCN course presenter and learn how to modify the information to suit their own personal needs. Truly a unique and engaging space!


4 week intuitive eating online program with nutritionist paige redford

Does the idea of a non-diet approach to food and health sound blissful to you? Have you heard about Intuitive Eating and want to know if its for you? Or maybe you want to know what makes it different from every other ‘diet’ out there.

With so much confusion out there about what to eat, Paige is here to answer all of your questions, as well as educate and empower you about the benefits of Intuitive Eating and how it can work for you!

Paige is extremely passionate about this topic and is excited to share some of the benefits Intuitive Eating can have, including improved eating habits, lifestyle, body image, physical activity, mental health, quality of life and metabolic fitness including blood glucose control blood pressure.

In this program you will learn what Intuitive Eating is, what the benefits of it are and how you can implement it into your own life. Support is here. You don’t need to do this alone. In fact, it’s really hard to do so.

4 week lesson planner

  • Lesson 1: What Is Intuitive Eating? – Dive into the 10 Principles.
  • Lesson 2: Breaking the Cycle – When all you’ve done your whole life is diet, how do break free from that?
  • Lesson 3: Food Neutrality – Food is neither good nor bad, it is neutral. How can we view food as neutral and not let our emotions tell us otherwise.
  • Lesson 4: What Do I Eat? – Discover how to eat intuitively without wanting to eat everything in sight.

Please note: If you’re unable to attend the live session/s, you can send questions prior to the workshop and watch the replay anytime at your convenience.


Interactive Online Workshop: GF Cashew & Herb Stuffing for Roast Chicken with Carissa Mason

Learn how to make this delicious bread free stuffing made with whole food ingredients and medicinal herbs with Carissa. In this interactive workshop you will learn how to make Carissa’s famous Cashew & Herb Stuffing, which is also happens to be gluten and dairy free. Spice up your weekly roast chicken with this amazing recipe!

In this online Zoom workshop, Carissa will walk you though how to make her Cashew & Herb Stuffing for Roast Chicken, whilst educating you on the nutritional benefits of the ingredients she uses.

Once you’ve reserved you online place to this workshop you will receive the recipes so that you can make this dish with Carissa. Or, you can simply sit back with a beverage of choice and enjoy the show and make it at a later date.

Please note: If you’re unable to attend the live session/s, you can send questions prior to the workshop and watch the replay anytime at your convenience.


How To Eat Healthy On A Budget with Paige Redford

Join Paige Redford for this online workshop via Zoom to learn key nutritional tips and informative lifestyle hacks to help you eat healthy on a budget for yourself and your family.

Workshop includes:

  • Lesson 1: Learn how to plan budget friendly meals with an introduction to bulk/batch cooking
  • Lesson 2: Learn how to use budget friendly staples like grains, canned foods, legumes and seasonal veg/fruits
  • Lesson 3: Learn how to bulk up meals in a healthy way with veggies and legumes + MYO options.

Please note: If you’re unable to attend the live session/s, you can send questions prior to the workshop and watch the replay anytime at your convenience.


JCN Recipe Workshop: Gut Friendly Bread Baking Guide

Join Jessica to learn her pro tips on how to create the ultimate loaf of Gut Friendly Bread, allowing you to avoid some of the common pitfalls that can occur with this popular recipe. Jessica will share her inside tips on how she creates a great loaf every time along with some of her insider tricks to manipulate the recipe to suit individual needs.

In this online Zoom workshop, Jessica will walk you though how to make Gut Friendly Bread inclusive of:

  • Making the bread batter correctly depending on individual flour and nut meal variations
  • Changing the recipe to suit dietary requirements – understanding flexible areas within the recipe alongside non negotiable changes
  • Lining the bread baking tin and choosing the right bread baking tin for the best loaf outcome
  • Variations in oven cooking times and how to know when your loaf is ready
  • Understanding and implementing ‘setting and proving’ times for your bread
  • Bread slicing tips and storage tips.

Once you’ve reserved you online place to this workshop you will receive the Gut Friendly Bread recipe list so that you can make a loaf along with Jessica, or you can simply sit back with a cup of tea (or matcha) and enjoy the workshop, taking the valuable information to use for baking your Gut Friendly Bread at a later date.

Please note: If you’re unable to attend the live session/s, you can send questions prior to the workshop and watch the replay anytime at your convenience.


6 Week Workshop: Holistically Managing Mental Health

Workshop Structure:

Each week you will move through a holistic approach to mental wellness using Emma’s 5-pillar approach. 

WEEK 1: INTRODUCTION Introducing the 5 pillars of a healthy mind: 

  • Nutrition – food is information, not just fuel 
  • Movement – the right type for the right person 
  • Sleep and Recovery – how important this is for good mental health – both quality AND quantity. 
  • Environment – reducing toxins where possible and cleaning up the home. 
  • Connectedness – spiritual practice; this could be meditation, church, alone time, walking, music, yoga, breathwork. It is also how connected we are to our family, friends and/or the people around us. Our support team. 
  • The Deep Dive – how to figure out if you need extra help 

WEEK 2 – NUTRITION 

  • Nutrition. Food is information, not just fuel. 
  • Gut – signs and symptoms of a distressed gut 
  • Basics to help restore an irritated gut.
  • Nutrients important for mental health.
    • The “test checklist” to ask about at your doctor’s appointment 

WEEK 3 – MOVEMENT 

  • Find the right exercise for you
  • HIIT training – research behind its effectiveness 
  • When you shouldn’t be HIITing 
  • Yoga and restorative movement 
  • Strength training 
  • My recommendations for a balanced exercise routine 

WEEK 4 – SLEEP AND RECOVERY 

  • Why sleep quantity and quality matters 
  • Ways to improve sleep 
  • Recovery – how to tell if you’re under recovered
  • How to implement recovery techniques into your dairy life 

WEEK 5 – ENVIRONMENT

  • How to detoxify your environment
  • The “body burden” – how our environment is taxing our body’s ability to cope
  • Getting real – one thing at a time 
    • Kitchen
    • Bathroom 
    • Personal use products 

WEEK 6 – CONNECTEDNESS 

  • Present research about links between social connectedness and mental health 
  • Checking in on our social connection with others
  • How to increase connectedness especially when socially isolated
  • Spirituality – what this looks like on each of us. 

Please note: If you’re unable to attend the live session/s, you can send questions prior to the workshop and watch the replay anytime at your convenience.


Health Benefits Of Herbal Tea Workshop

Join Paige in this online interactive workshop where you will learn all about the health benefits of herbal tea!

What this workshop includes:

(1) Learn all about how tea can nourish and support you and your body for all kinds of conditions from stress, digestive issues, insomnia, fatigue and many more.


(2) Education on herbal medicine, its uses and benefits and also the art of blending your own brew.


(3) Intimate space of 10 people in your Zoom class at one time to maximum your q&a time with Paige.

Please note: If you’re unable to attend the live session/s, you can send questions prior to the workshop and watch the replay anytime at your convenience.

6 week Gut Health Workshop


This 6 week Gut Health Workshop is ideal for those wanting to improve their gut health and learn valuable tools to enable lasting change. It is the ideal program for those keen to learn more about their gut health and what they can do personally to improved their gut issues in an online classroom format.
This workshop is also a financially achievable option for those unable to commit to a one on one consultation, or simply wanting to know more before committing to the individual consultation space.
The Gut Health Workshop also provides an interactive space where participants can ask questions and learn how to modify the gut health information for their own needs.

6-Week Lesson Planner

  • Lesson 1:  Cause & Effect – how gut issues arise and the multiple mechanisms involved
  • Lesson 2: Breaking the Cycle – how understanding the mechanisms of your gut issues can help break the cycle and help us find a place to implement positive change. 
  • Lesson 3: The Use of Functional Testing – learning about the need for investing in functional testing and the appropriate times to make these decisions. What types of functional testings are useful for what conditions and how they can be a valuable insight into gaining for individualised information about your gut. 
  • Lesson 4: The Importance of Diet  (Part 1 ) – how your daily food intake can be changed to compliment your own health needs. The use of low FODMAP diet’s, low fermentable carbohydrate diets and where these may be appropriate and why. 
  • Lesson 5: The Importance of Diet  (Part 2 ) – How to move through dietary protocols and restrictions that may be helping with symptom reduction without being confined to restrictive eating long term. The importance of a diverse wholefood diet in building a robust gut health long term. 
  • Lesson 6: The Role of Supplements/Medicinal Foods  – understanding the role that supplements and medicinal foods can play and how these can be utilised to aid the integrity and regeneration of your gut health. How to implement certain foods into your diet on a daily basis for supporting a healthy gut and maintaining your gut health for life. 

Please note: If you’re unable to attend the live session/s, you can send questions prior to the workshop and watch the replay anytime at your convenience.