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easy meals food plan


This Easy Meals Food Plan is designed for you to make healthy eating easy! It provides you with simplified, whole food recipes that will leave you feeling energised and light.  Our goal is to provide nutritionally approved meals that can be prepared in 30 minutes or less. Perfect for those of you who are time poor!

The Easy Meals Food Plan includes:

  • Nutritionist approved (and tasty!) meals created by gut health expert and cookbook author Jessica Cox
  • Recipes that are easy on the tummy to minimise bloating and gut upsets
  • A variety of wholefood ingredients such as fresh fruit, vegetables and wholegrains
  • Step by step guides to recipes for minimal fuss and ease
  • Ability to modify recipes for gluten and dairy free
  • Weekly shopping lists to help get you organised and prepared
  • Nutritionally approved brand recommendations

Get started with your Easy Foods Meal Plan today! 


Meal Structure within your Easy Meals Food Plan:

  • Our breakfast & lunch meals are designed to suit one person, though can be adjust to suit more if needed.
  • Our dinner meals are created to suit four people to work with the average family requirements, however, can be adapted with ease to suit you.
  • We provide simple snack ideas to keep you going between meals (even though we usually find our meals keep you satisfied for hours!)


Got a question about our Easy Meals Food Plan? Email us on sales@jessicacox.com.au

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Jessica Cox

Jessica Cox is a qualified practicing Nutritionist with a Bachelor Health Science (Nutrition) and over 15 years of clinical experience. She is the founder and director JCN Clinic, published author and established recipe developer. Jessica is well respected within health and wellness space for her no fad approach and use of evidence-based nutrition.

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