Are you unsure if dairy is an issue for you? Do you worry that if you remove dairy from your diet that you will not be getting enough calcium in your (or your families) diet?
This comprehensive information guide has been designed to walk you through our most common questions about dairy at The JCN Clinic and help takeaway many stressors that can be associated with this area.
Our Dairy Intolerance + JCN Calcium Information Guide provides:
- Common signs & symptoms that you may have a dairy intolerance
- A guide on alternative products to use instead of regular milk, yoghurt, cheese, cream and butter
- Recommendations on what to look for in these alternative products
- A suggested time-frame on going dairy free
- A comprehensive list of calcium containing foods (including dairy and non dairy sources) alongside the RDI for age brackets
Purchase your guide today!