Recipes

66 recipes

  • garlicky kale & cauliflower w toasted pecans

    This is one of those really basic dishes that I just didn't think about adding to the website. It’s easy to get distracted by fancy muffins and breads (I do love an excuse to bake), so sometimes you have ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • almond cheese

    I could share with you today the wonders of nut based cheeses and how they are the perfect substitution for dairy based cheese, but lets get real, nothing equates to true cheese. I just want to get that out ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • roasted eggplant w date syrup and tahini dressing

    There are two types of people in this world. Those that like eggplant and those that do not. As a nutritionist helping you devise a meal plan catered to your needs, I will tell you its fine if you don’t ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • chocolate chilli mousse smoothie + getting real about weight loss

    Weight loss is a lucrative business. With so many programs, diets, shakes and guru’s it’s hard to know where to start and who to trust. When it comes to losing weight, we need to look at ourselves ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • silverbeet, potato & truss tomato frittata

    Generally when I put a recipe together each week the written content accompanying it tends to flow with the topic of the dish on show. There is usually some sort of story that precedes the recipe, interwoven ...

    • dairy free
    • soy free
    • yeast free
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe