rapid de-stress package

The Rapid De-stress Package has been crafted to provide simple, quick care with no major lifestyle or dietary commitments. This cost effective package provides convenient and effective support to help cope with stress, anxiety and overwhelm.

The Rapid De-stress Package prescribes either a bespoke herbal tonic or nutritional compound made in house by our clinical nutritionist & naturopath Roshelle Colegrove to suit your specific needs.

This package includes:
  • Consultation #1: An initial express 20min consultation – includes overview of your current stressors/stress levels with a herbal liquid or compound prescribed*
  • Consultation #2: A 15min express follow up consultation (approx. 4 weeks post your initial) to check up on improved well-being and adjustment of herbal or compound formulation as required. Roshelle will also assess any other additional easy changes suitable.
  • Consultation #3: Your final 15min express follow up consultation (approx. 4 weeks post previous consultation). This is a final check in on overall improvements and well-being. Roshelle will also assess the option for prescription of your herbal liquid or compound moving forward for next 3 months (in most cases) without the need of consultation review.
    • Note: After 3 months post package cessation date you will require a 15min express follow up consultation if you would like to continue with your prescribed herbal or compound to ensure this is still the best fit for you. Alternatively, at the end of the package you may decide to book in for a more comprehensive package or consultation with the guidance of Roshelle.
  •  *herbal liquid or nutritional compound additional cost.


*herbal liquid or nutritional compound supplements are not included in the cost.

How does this differ from your usual consultations at The JCN Clinic?

The package offers shorter consultations with a focus on simplistic effective change. Due to the shorter consultation times this package also offers a lower price point for those looking for quick relief without delving into the full consultation process.


How does a nutritionist or naturopath help with stress management? 

Our clinical nutritionist and naturopath Roshelle can help with stress management with the use of therapeutic herbs and/or nutritional compounds that quickly and effectively support the body in areas of need, actively relieving symptoms. Roshelle ensures herbal liquids or nutritional compounds are tailored to meet individual needs to provide optimal outcomes.

What are common signs and symptoms that a stress management nutritionist or naturopath can help with? 

  • feelings of overwhelm
  • anxiety
  • low mood
  • poor appetite
  • low energy or fatigue
  • poor sleep


To make a booking, simply visit the JCN online booking system here and choose a time suitable for your Initial Consultation with Roshelle Colegrove for the Package. During your initial consultation Roshelle will help create a structured booking plan for the remainder of your consultations that suit your individual needs.

Alternately, feel welcome to pop us an email at reception@jessicacox.com.au or contact us here with any questions, or to make a booking via email. This package is available nationally an internationally.