recipes – snacks

Wholegrain muffins filled with the natural sweetness of mango puree and berries. These rye, oat and flaxseed berry muffins are a meal on their own thanks to the nourishing complex carbohydrates found in the oats and rye, along with the sustaining protein and essential fats in the flaxseed meal and olive oil. Enjoy them ...

Decadent raw brownies made solely from a luxurious blend of the best quality dates, cacao and raw walnuts that you can find. These raw brownies literally melt in your mouth and I believe taste even better than the real deal. The high nut content and dates make these brownies quite calorie dense, so treat ...

Seasonal pears come together with earthy oats and cinnamon to create a delicious, moist and flavoursome loaf full of crunchy seeds. This pear, cinnamon and seed loaf can be enjoyed thickly sliced and spread with your favourite toppings such as nut pastes, coconut oil or homemade jams. It is also gorgeous toasted or even ...

This molasses, chia and hempseed slice is a chewy, yet crunchy snack that is filled with an array of omega packed seeds. This slice is perfect for making up on weekends and using through the week as an easy go to snack. It doesn’t require refrigeration for the day, so its perfectly portable, thus ...

These vegetarian thai corn fritters are scrumptiously light and ludicrously crunchy all at the same time. Somehow, all the gorgeous ingredients come together and taste as if they are kissed by bacon, yet there is not a ounce of bacon in sight. These corn fritters can be used as a snack food for entertaining, as ...