- alkalising green smoothie
Greens smoothies have become a bit of a rage at the moment. They seem to go up and down in popularity in the health arena. Essentially a green smoothie is all about adding some leafy greens or green powders that are full of minerals, non-heme iron and are additionally alkalising to the system. Green smoothies ...view recipe - polenta fries with lemon and goats cheese sauce
Polenta chips are a great alternative to fries and are a really good medium for carrying flavours of herbs, cheeses and marinated vegetables. Polenta is naturally gluten free and when cooked in this way gives a delicious crunch. This recipe is adapted from Produce to Platter, Jens Schroeder. polenta fries with lemon and goats cheese ...view recipe - polenta veggie pesto muffins
Muffins are the ultimate on the go snack. When made with a balance of wholegrain flours, nut meals and quality protein they are sustaining and energy dense fuel. These polenta veggie pesto muffins are a far cry from the spongy white variety that you see sold in coffee shops! Enjoy these muffins split open ...view recipe - sunflower seed butter
Toasting sunflower seeds prior to making this sunflower seed butter will create more of a roasted peanut flavour. Otherwise, keeping them raw will keep their neutral, creamy taste. sunflower seed butter Print Recipe serves lasts 1-2 weeks preparation time 10 minutes cooking time 10 minutes (if dry roasting) ingredients 1 cup of sunflower seeds (pre toasted if desired) good pinch of sea salt 2-3 tbsp of ...view recipe - protein smoothie
Smoothies are fabulous for the hot weather, and this Protein Smoothie is no exception providing a very easy adaptable base. Smoothies are also a really great way of packing a lot into a liquid meal on the go. If you are using a smoothie as a main meal, it is important to add some ...view recipe
