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The highly celebrated & praised e.a.t by Jessica Cox reaches far beyond the standard cookbook. e.a.t is a resource, a visual photographical feast containing nutritious, well-balanced and delicious recipes. e.a.t is designed by a Nutritionist with over a decade of clinical experience specialising in digestive health and recipe development.
e.a.t is available for purchase in Australia and selected international countries. For sales enquiries outside of available shipping zones please email sales@jessicacox.com.au. For bulk orders and other enquiries please email sales@jessicacox.com.au.
In stock (can be backordered)
Description
The highly celebrated & praised e.a.t by Jessica Cox reaches far beyond the standard cookbook. e.a.t is a resource, a visual photographical feast containing nutritious, well-balanced and delicious recipes. e.a.t is designed by a Nutritionist with over a decade of clinical experience specialising in digestive health and recipe development.
The purpose of e.a.t is to educate you on the ‘why’ and the ‘how’ of healthy eating, as all too often we are told ’what’ to eat without fundamentally understanding why.
Split into two parts, the book begins with an educational section covering realistic, balanced eating including what healthy eating involves, understanding macronutrients and everyday pantry staples. e.a.t then shows you how to put this into everyday practice, with a collection of whole food recipes.
The recipes within e.a.t are not the typical stream of wellness smoothies and chia puddings. These recipes are tried and tested by a foodie, for foodies. e.a.t’s chief focus is to highlight exactly what balanced eating is, in a world saturated with the opinions of wellness bloggers and celebrity chefs. e.a.t teaches you how balanced eating can be simply executed in a tasty and exciting way, whilst providing straightforward recipes to suit the growing demand for food intolerances.
e.a.t will become your ‘go to’ book that you pull out time and time again for trusted guidance and mouthwatering recipes that will leave you truly nourished.
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Book Details
ISBN: 9780646806853
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 263
Published: December 2019
Publisher: Lempot Pty Ltd
Country of Publication: Australia
Printed: China 1010 Publishing
Dimensions (cm): 28.5 x 20.5 x 2.7
Weight (kg): 1.2kg
Additional information
| Weight | 1.2 kg |
|---|---|
| Dimensions | 28.5 × 20.5 × 2.7 cm |
I cannot recommend purchasing Jess’ beautiful book enough. I have made my way through the whole book, cooking and baking every recipe and I love them all. On top of the beautiful presentation and delicious recipes it’s a brilliant resource.
Thanks so much Louise! Can’t tell you how much it’s made my day to hear you have cooked and baked your way through e.a.t! xoxo
Loving Jess’s amazing e.at. So much nutrition information and the most delicious recipes. This book is now my bible in my kitchen. Thank you Jess for sharing your love and passion.!
Thank you SO much lovely Lynne! xoxo
The most beautiful cookbook there ever was. I’m going to save my pennies and buy a stack to give to family and friends it’s so stunning! So much knowledge and passion in every page I can’t wait to try all the recipes.
Pure brilliance!
I’ve been waiting to get my hands on this ‘food bible’ since I head Jess was creating it & believe me it’s a masterpiece.
It’s well worth investing in – full of amazing recipes that are rich in deliciousness and also convenience. Plus lots of educational info explained in a very relatable way. Can’t wait to make even more of the gems in this book!
Such a beautiful book!
It was a cold day when mine arrived. I curled up on the couch under a blanket and with a cup of tea warming my hands & read it from cover to cover. I love that Jess takes you on the journey of her life which lead her to writing this book. There is something comforting in reading a book by a nutritionist who has had to overcome their own health experiences. She explains everything in such an easy way to understand. You don’t need a chemistry degree to follow it. The recipes are delicious & the gorgeous photography makes your mouth water.
Thankyou for your beautiful book Jess!
Hey Jess ,
I would like to get your book , but I live in Albania, and I was checking there is no shipping to my country.
Is there any way to get the book ?
Hi Migi. Let us look into this for you as we would love to send you a copy of e.a.t! We will check with Australia Post regarding guidelines to your country and our sales team will get to you. xo
This cookbook is insanely good! I use it on a weekly basis. Even my husband (who does not have any food intolerances) uses it all the time and has mentioned how great the recipes are. Whenever I cook from E.A.T I know the food is going to be incredibly delicious AND I will still feel great afterwards. E.A.T also makes a great gift!
Thanks so much Tara! xo
This is such a beautiful cookbook that provides so much helpful nutritional information. I believe there’s something for everyone, as it has a great variety of recipes that accommodates all cooking abilities. Highly recommend purchasing one for yourself and as a thoughtful gift!
Thank you so much Christine! xoxo
Ive had this book as my go to for 2 years now. I borrowed it from a friend initially and quickly needed my own copy. Really great recipes for all times of the day. Especially helpful when taking food/hosting for people who may have dietary requirements.
Money well spent, still use weekly.
Thanks so much Lu! I love that e.a.t helps too when hosting gatherings for those with dietary requirements. Perfect!
Definitely recommend! This cookbook is one I return to at least weekly- the recipes taste good as well as being good for you plus- they just work. Great spread of dinner options, baked goods and things that freeze well.
Nothing brings be greater joy than hearing the combination of tasty and trustworthy recipes that work! Thank you so much Carissa for this review! x
Obsessed with this beautiful cookbook! Every recipe is nourishing, full of flavour and easy to create! So grateful for all the gluten free as well. A staple cookbook in our house!
Olivia thank you so much for your kind words and taking the time to leave a review! xo