- white bean and spinach smash
This white bean and spinach ‘smash’ recipe came about after looking for a hearty alternative to hummus to enjoy on toast or crackers. The concept of a ‘smash’ is that it is somewhere between a well-blended hummus and a chunky salsa. Visually a smash is always a little more exciting too if you ask me ...view recipe - vegan banana chocolate bread + a chat about iron deficiency
One of the most recurrent health concerns in today’s busy world is fatigue. Too many of us are finding it increasingly difficult to have the energy to make it through the day. There is the general lack in energy that can be attributed to poor sleep, stress, or the general need for a holiday. Fatigue ...view recipe - vanilla maple granola
This Vanilla Maple Granola is a tried and true recipe in not only my kitchen, but the kitchen of many clients. Once you have made this granola it becomes a must have staple, as you find yourself craving it first thing in the morning, or even crunching on it as that perfect afternoon snack. ...view recipe - easy open sandwich
An open sandwich is the perfect weekend lunch. Its a good chance to use up what may be left in the fridge such as dips, leafy greens, bits of cheese, sprouts and left over meats. Weekends are generally about no fuss, plus its also nice to mix it up from the hum drum of ...view recipe - beetroot hummus
We are generally all familiar with hummus these days. I find its nice to mix it up and use hummus as a base recipe and add extra punchy flavours to compliment. Here I have used beetroot which not only gives hummus an earthy taste, but also a great zingy flavour from the extra vinegar. ...view recipe
