recipes – snacks

  • jumbo carrot, beetroot & coconut breakfast muffinsjumbo carrot, beetroot & coconut breakfast muffins
    These jumbo carrot, beetroot & coconut breakfast muffins have been one of my most popular posts to date. I think its because they are not only delicious (they are tasty as), yet they are also really easy to make. The sweetness of the cooked vegetables brings natural sugars meaning that less maple and honey ...
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  • fruity chocolate frappefruity chocolate frappe
    This fruity chocolate frappe is absolutely spot-on for the hot weather we are currently experiencing. The frozen banana whips up like ice-cream and creates a luscious drink that pours into the glass all lovely and chocolatey. The apricot brings lovely sweetness and cuts the need for any added sugars of sorts. Enjoy this fruity ...
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  • hazelnut & cacao protein ballshazelnut & cacao protein balls
    These hazelnut & cacao protein balls have been a solid hit in the clinic for some time now. Many clients swear by them as an easy mid-week snack on the go. The great thing about the recipe is that it works well as a base that can be manipulated to suit your needs, whether ...
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  • lemon & poppy seed shortbreadlemon & poppy seed shortbread
    gluten free vegan shortbread recipe Gorgeous gluten and dairy free lemon & poppy seed shortbread that taste like the real deal! These ‘buttery’ gems use coconut oil to give a luscious mouth feel. The added millet flour creates extra bite without disrupting that shortbread texture that is so well loved. The maple used creates the ...
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  • hazelnut and quinoa crumble muffinshazelnut and quinoa crumble muffins
    These delicious muffins caused quite a stir when I first posted pictures of them on facebook. At the time I demolished them too quickly and before I knew it there were no muffins left to take photos of!  I must say I consider that a sign of a good batch! I had the lovely helping ...
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