- fruity chocolate frappe
This fruity chocolate frappe is absolutely spot-on for the hot weather we are currently experiencing. The frozen banana whips up like ice-cream and creates a luscious drink that pours into the glass all lovely and chocolatey. The apricot brings lovely sweetness and cuts the need for any added sugars of sorts. Enjoy this fruity ...view recipe - hazelnut & cacao protein balls
These hazelnut & cacao protein balls have been a solid hit in the clinic for some time now. Many clients swear by them as an easy mid-week snack on the go. The great thing about the recipe is that it works well as a base that can be manipulated to suit your needs, whether ...view recipe - lemon & poppy seed shortbread
gluten free vegan shortbread recipe Gorgeous gluten and dairy free lemon & poppy seed shortbread that taste like the real deal! These ‘buttery’ gems use coconut oil to give a luscious mouth feel. The added millet flour creates extra bite without disrupting that shortbread texture that is so well loved. The maple used creates the ...view recipe - hazelnut and quinoa crumble muffins
These delicious muffins caused quite a stir when I first posted pictures of them on facebook. At the time I demolished them too quickly and before I knew it there were no muffins left to take photos of! I must say I consider that a sign of a good batch! I had the lovely helping ...view recipe - white bean and spinach smash
This white bean and spinach ‘smash’ recipe came about after looking for a hearty alternative to hummus to enjoy on toast or crackers. The concept of a ‘smash’ is that it is somewhere between a well-blended hummus and a chunky salsa. Visually a smash is always a little more exciting too if you ask me ...view recipe
