recipes – snacks

  • polenta veggie pesto muffinspolenta veggie pesto muffins
    Muffins are the ultimate on the go snack. When made with a balance of wholegrain flours, nut meals and quality protein they are sustaining and energy dense fuel. These polenta veggie pesto muffins are a far cry from the  spongy white variety that you see sold in coffee shops! Enjoy these muffins split open and ...
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  • sunflower seed buttersunflower seed butter
    Toasting sunflower seeds prior to making this sunflower seed butter will create more of a roasted peanut flavour. Otherwise, keeping them raw will keep their neutral, creamy taste. sunflower seed butter Print Recipe serves lasts 1-2 weeks preparation time 10 minutes cooking time 10 minutes (if dry roasting) ingredients 1 cup of sunflower seeds (pre toasted if desired) good pinch of sea salt 2-3 tbsp of a ...
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  • protein smoothieprotein smoothie
    Smoothies are fabulous for the hot weather, and this Protein Smoothie is no exception providing a very easy adaptable base. Smoothies are also a really great way of packing a lot into a liquid meal on the go. If you are using a smoothie as a main meal, it is important to add some complex ...
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  • buckwheat pancakebuckwheat pancake
    Pancakes have a reputation for being a weekend affair. Who has times for pancakes mid week? Well, me…and you too if you use this recipe. This pancake is the ultimate mid week fast food for breakfast. It literally takes the same time as warming some oats or constructing a bowl of muesli with a few ...
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  • apple, ginger and walnut muffinsapple, ginger and walnut muffins
    These apple, ginger and walnut muffins get their sweetness from the apples and the fruit juice. There is no added sugars which makes them a great little snack. They can be wrapped up and frozen which makes them handy for when you need something quick and easy. apple, ginger and walnut muffins recipe Print Recipe serves makes 6-7 muffins preparation ...
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