recipes – lunch

  • roasted eggplant w date syrup and tahini dressingroasted eggplant w date syrup and tahini dressing
    There are two types of people in this world. Those that like eggplant and those that do not. As a nutritionist helping you devise a meal plan catered to your needs, I will tell you its fine if you don’t like eggplant, its all about a diet that works for you. However, tell me you ...
    view recipe
  • chocolate chilli mousse smoothie + getting real about weight losschocolate chilli mousse smoothie + getting real about weight loss
    Weight loss is a lucrative business. With so many programs, diets, shakes and guru’s it’s hard to know where to start and who to trust. When it comes to losing weight, we need to look at ourselves as an individual and ascertain what is right for us. Sure, there is the concept of calories in ...
    view recipe
  • silverbeet, potato & truss tomato frittatasilverbeet, potato & truss tomato frittata
    Generally when I put a recipe together each week the written content accompanying it tends to flow with the topic of the dish on show. There is usually some sort of story that precedes the recipe, interwoven with the dish somehow. Today as I sit on the train on my way to work writing this ...
    view recipe
  • chicken & brown rice congeechicken & brown rice congee
    I’m pretty pumped about this Chicken & Brown Rice Congee recipe. I’m an avid fan of congee and the concept of a savoury breakfast. Congee is super easy to digest as everything is slow cooked and incredibly broken down. It is traditionally a comfort food of Chinese cuisine origin and has been used medicinally in ...
    view recipe
  • how to make a macro bowl {aka buddha bowl}how to make a macro bowl {aka buddha bowl}
    Macro bowls have been around since the 90’s when Gwyneth Paltrow shot them into the limelight. I remember macro bowls being a thing when I was in my late teenage years and early 20’s. Originally they were all about combining your yin and yang macronutrients all in one bowl to create a nourishing meal as ...
    view recipe