recipes – lunch

I’d like to introduce you to my newest member of  my baking family, the Gut Friendly Bread Loaf. A few weeks back I asked you all on Facebook what recipes you would like to see. The most common answer was a really nourishing, yet intolerance friendly bread. I’ve been pondering over ideas and recipes and ...

This isn’t my recipe at all. I had nothing to do with it in anyway, so consider it plagiarism. It’s my husbands.  Recently we have both had our fair share of a hefty flu going around Brisbane. I managed to go down for a week after he was struck with it, then just as I was ...

There is something so wonderfully tactile about chicken drumsticks. Perhaps that goes for any sticky sweet meat cooked on the bone, inviting you to pick it up and devour it ‘cave man/woman like’. Once you commit with a bite its hard to put the meat down, as I find you are lost in a trance ...

I’m wondering if these zucchini wedges will cause as much as a stir as my turmeric and sesame sweet potato wedges. It’s funny how such simple recipes are always the ones that we love the most. I think it’s their shear simplicity that makes them so appealing to make, as opposed to breaking out ten ...

Providing meals ideas for a healthy lunch is something we do on a daily occurrence at The JCN Clinic. The key elements that constitute a healthy lunch are pretty simplistic. Your lunch meal should ideally contain a combination of macronutrients, which includes complex carbohydrates, protein and essential fats at its core. The dominant portion, ...