recipes – lunch

Parsnips are one of those under utilised vegetables. No one really knows what to do with them or just plainly doesn’t like them. They’ve had them boiled and mashed or maybe par roasted as part of the typical roast dinner. I’d say I was probably quite impartial to them myself until I discovered making ...

We’ve been going a little nuts at The JCN Clinic spamming you with our passion for feeding your microbiota with a diversity of plant based foods. Partly it’s due to the functional testing that is now at our fingertips, but more so I’d say it is due to the abundance of research that is ...

oregano and basil pesto recipe This is one of those recipe creations that is really about pushing the boundaries of functional/medicinal foods. Pesto is nothing new, but oregano is a herb that is usually used sparingly in cooked dishes. It is certainly not a herb that one equates with eating in abundance, especially in its ...

This was one of those fluke recipes. A throw together of what we had in the fridge and pantry. It wasn’t until we sat down to eat it I was like ‘this tastes weirdly like apple pie!’ Now, I know you are thinking, Jessica a salad is not apple pie. And yes, I know ...

So I bought a yam. Well it was labelled a yam. Then I got home and googled ‘yam’ and was overwhelmed with confusion as to what a yam actually was. You would think that I would know, being a foodie obsessed Nutritionist and all. I thought I was all over it, but turns out ...