recipes – lunch

  • the best roast cauliflowerthe best roast cauliflower
    Roasted cauliflower has become quite hipster. It now appears on most restaurant and cafe menus and is making regular debuts on Instagram feeds, often baked whole in all its glory. I’ve been a fan of roasted cauliflower for some time, although I’d pretty much bake anything you gave me so I am biased. Cauliflower when ...
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  • garlic, lemon & maple lamb w soft polenta + wilted kalegarlic, lemon & maple lamb w soft polenta + wilted kale
    You know a recipe is a winner when you find yourself salivating watching yourself make it on film right? This dish to me has a very Tuscan feel. Great rustic produce done simply. These lemon, garlic and maple lamb chops with soft polenta and wilted kale are actually a really common mid-week meal in our kitchen. ...
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  • easy meal prep with roast vegetableseasy meal prep with roast vegetables
    I would say that with almost every client that walks through the JCN Clinic doors we aim to get them on the roast vegetables bandwagon. As Nutritionists, we are obviously all about helping you create a well balanced and nourishing diet that suits you and your personal needs. However, at the JCN Clinic we are also ...
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  • honey roasted pumpkin & parsnip salad w strawberrieshoney roasted pumpkin & parsnip salad w strawberries
    I’ve only made this salad once before. The first time round I made a mental note that I just had to share it with you here on the website. It’s so uniquely delicious and a celebration of our current seasonal ingredients just before heading into the warm seasons. This honey roasted pumpkin & parsnip salad with ...
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  • gut friendly bread loafgut friendly bread loaf
    I’d like to introduce you to my newest member of  my baking family, the Gut Friendly Bread Loaf. A few weeks back I asked you all on Facebook what recipes you would like to see. The most common answer was a really nourishing, yet intolerance friendly bread. I’ve been pondering over ideas and recipes and ...
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