- post workout protein pancake + how to eat around your exercise to gain the best results
One of the most common down falls I see in clinic is clients not eating correctly around their work outs. More often than not people aren’t consuming the correct food (at the right time) leading up to their exercise session, and on top of this are not refueling correctly once finished. Generally, the rule of thumb ...view recipe - cinnamon & coconut gluten free granola
I knew I was on a winner with this cinnamon & coconut gluten free granola recipe when I was photographing my first batch on a Saturday morning to post on Instagram. My husband was helping me out by pouring hot chocolate sauce over the freshly made granola, stacked in a jar with yoghurt and ...view recipe - apple & almond breakfast cake
This recipe post is well overdue. Apologies, but I have been on Italy time. Usually I would have been bending over backwards to get this post out as soon as my feet hit the ground in Brisbane, but Italy seems to have rubbed off on me. When one already has a full plate why ...view recipe - mojito cucumber pancakes w lime & maple + daffodil day
Today is Cancer Council Daffodil Day. Please purchase your daffodil to support the cause. Visit daffodilday.com.au for more information. It’s been a while since I have posted some pancakes on the website. Considering they are one of my dearest loves, its taken some restraint not to turn this website into an ‘ode to pancakes’ blog. Enough time has ...view recipe - artichoke & lemon sardine smash
Just a handful of sleeps are now left under our belt at home before we move on to new beginnings. The cupboards are bare and the pantry is cleared of everything besides a few staples. As a foodie and a food stylist of ones own photographic shoots, this can throw up some frustrating hurdles. ...view recipe - kale, sundried tomato & herb loaf
This kale, sundried tomato & herb loaf is all about showcasing wholefood, ‘superfoods’. These days there is a real buzz about superfoods and superfood powders such as spirulina, wheatgrass, baobab, acai, macca and so on. These powders do provide lovely nutritional benefits, and also some delicious and unique flavours, however it’s important that we ...view recipe - carrot cake chia pudding
Chia puddings are about as fashionable as Nina Proudmans wardrobe (Oz based joke sorry international readers). There are plenty of them on the web, so I was hesitant to add another one to the mix. But then I thought, I have a favourite Carrot Cake Chia Pudding that I think is pretty stellar and ...view recipe - thyme scrambled tofu w truffle oil
This thyme scrambled tofu with truffle oil recipe is not only a great alternative for those who cannot eat eggs due to intolerances and allergies, but a lovely variation to the regular egg scramble. The texture of the tofu in this dish works wonderfully to create a similar mouth feel to scrambled eggs, with ...view recipe - easy besan crepes
This is one of those recipes I have been meaning to post for ages but never quite got there until now. I think I was deterred by the ugliness factor of photographing flaccid crepes. Hopefully I have conquered my fear and (hopefully) shown just how beautiful these easy besan crepes really are (currently imagining ...view recipe - malt hot cross buns
I can’t take the credit for this idea. I stole it from my mum after picking her brain about her hot cross bun recipe as I do each Easter. I grew up with my mum’s baking, inclusive of her home made bread being the most pleasurable food experience hands down. Even today when asked ...view recipe
