recipes – breakfast

  • freshly baked gluten free breadfreshly baked gluten free bread
    There is nothing like the smell of freshly baked bread. I would consider it my favourite aroma. My mums homemade bread wafting through the house is still enough to send my tastebuds into a ridiculous frenzy. This freshly baked gluten free bread is quite easy to bake and holds its texture well for a ...
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  • alkalising green smoothiealkalising green smoothie
    Greens smoothies have become a bit of a rage at the moment. They seem to go up and down in popularity in the health arena. Essentially a green smoothie is all about adding some leafy greens or green powders that are full of minerals, non-heme iron and are additionally alkalising to the system. Green smoothies ...
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  • cacao & almond granolacacao & almond granola
    This recipe is adapted from Nigella Lawsons Chocolate and Peanut Granola. I have given it a healthy spin whilst still keeping the rich tastes by omitting the bucket loads of sugar, upping the cacao and using extra virgin olive oil. This cacao & almond granola recipe also obviously uses almonds instead of peanuts, which ...
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  • sunflower seed buttersunflower seed butter
    Toasting sunflower seeds prior to making this sunflower seed butter will create more of a roasted peanut flavour. Otherwise, keeping them raw will keep their neutral, creamy taste. sunflower seed butter Print Recipe serves lasts 1-2 weeks preparation time 10 minutes cooking time 10 minutes (if dry roasting) ingredients 1 cup of sunflower seeds (pre toasted if desired) good pinch of sea salt 2-3 tbsp of ...
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  • protein smoothieprotein smoothie
    Smoothies are fabulous for the hot weather, and this Protein Smoothie is no exception providing a very easy adaptable base. Smoothies are also a really great way of packing a lot into a liquid meal on the go. If you are using a smoothie as a main meal, it is important to add some ...
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  • buckwheat pancakebuckwheat pancake
    Pancakes have a reputation for being a weekend affair. Who has times for pancakes mid week? Well, me…and you too if you use this recipe. This pancake is the ultimate mid week fast food for breakfast. It literally takes the same time as warming some oats or constructing a bowl of muesli with a ...
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  • apple, ginger and walnut muffinsapple, ginger and walnut muffins
    These apple, ginger and walnut muffins get their sweetness from the apples and the fruit juice. There is no added sugars which makes them a great little snack. They can be wrapped up and frozen which makes them handy for when you need something quick and easy. apple, ginger and walnut muffins recipe Print Recipe serves makes 6-7 ...
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  • pumpkin, spinach and cheese fritterspumpkin, spinach and cheese fritters
    These pumpkin, spinach and cheese fritters are great for a weekend brunch, or late breaky after a well deserved sleep in. When I make these at home its often done in two different ways, one diary free and one with cheese. My husband has them with cheese then topped with poached eggs and prosciutto while ...
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