- chia banana porridge
This chia banana porridge is the perfect start to a brisk May morning. It can be made up within minutes and is suitable for those mornings when you are in a hurry, yet desire something with some earthy warmness. The porridge is a basic mix that can be manipulated to suit your palate as you ...view recipe - rye, oat & flaxseed berry muffins
Wholegrain muffins filled with the natural sweetness of mango puree and berries. These rye, oat and flaxseed berry muffins are a meal on their own thanks to the nourishing complex carbohydrates found in the oats and rye, along with the sustaining protein and essential fats in the flaxseed meal and olive oil. Enjoy them ...view recipe - pear, cinnamon & seed loaf
Seasonal pears come together with earthy oats and cinnamon to create a delicious, moist and flavoursome loaf full of crunchy seeds. This pear, cinnamon and seed loaf can be enjoyed thickly sliced and spread with your favourite toppings such as nut pastes, coconut oil or homemade jams. It is also gorgeous toasted or even ...view recipe - dairy free yoghurt
Delectable dairy free yoghurt that can be whipped up in minutes! Such a ‘yoghurt’ is a god send to those who cannot consume foods from the dairy family due to reactivities. This dairy free yoghurt uses creamy silken tofu that can be blended with additional flavours to create a lovely vanilla base. By all means ...view recipe - jumbo carrot, beetroot & coconut breakfast muffins
These jumbo carrot, beetroot & coconut breakfast muffins have been one of my most popular posts to date. I think its because they are not only delicious (they are tasty as), yet they are also really easy to make. The sweetness of the cooked vegetables brings natural sugars meaning that less maple and honey ...view recipe - white bean and spinach smash
This white bean and spinach ‘smash’ recipe came about after looking for a hearty alternative to hummus to enjoy on toast or crackers. The concept of a ‘smash’ is that it is somewhere between a well-blended hummus and a chunky salsa. Visually a smash is always a little more exciting too if you ask me ...view recipe - vegan banana chocolate bread + a chat about iron deficiency
One of the most recurrent health concerns in today’s busy world is fatigue. Too many of us are finding it increasingly difficult to have the energy to make it through the day. There is the general lack in energy that can be attributed to poor sleep, stress, or the general need for a holiday. Fatigue ...view recipe - vanilla maple granola
This Vanilla Maple Granola is a tried and true recipe in not only my kitchen, but the kitchen of many clients. Once you have made this granola it becomes a must have staple, as you find yourself craving it first thing in the morning, or even crunching on it as that perfect afternoon snack. ...view recipe - on the go bircher muesli
The idea of this on the go bircher muesli is to create an easy weekday meal that can be portable if needed. There is of course the ‘ideal’ option of eating at home, but let’s face it, for many of us that simply isn’t going to happen. Big works days and morning work outs ...view recipe - banana oat pancakes
Egg free Banana Oat Pancakes are made light and fluffy here with the addition of flaxseeds for binding and banana for moisture and rise. These banana oat pancakes are served Canadian style with maple syrup and free range bacon. This recipe is adapted from Cookie + Kate. banana oat pancakes recipe Print Recipe serves 2 people preparation time 10-15 minutes cooking ...view recipe
