It’s blackberry season! One of my favourite things about summer in country Victoria is blackberries. I can hear my Dad chiming in here about how they are a ‘bloody pest’ and ‘destructive’, yet even though I grew up knowing this I can’t let go of my love for the fruit they bare. At a ...
Finding a good gluten free, low fodmap, SIBO friendly recipe for bircher muesli is not easy. Bircher muesli is of Swiss origin, traditionally made with oats, yoghurt and grated apple. Alternative spins these days for basic gluten and dairy free options tend to incorporate chia seeds and quinoa flakes, alongside alternative sweeteners. These alternative ...
quick & easy sugar free stewed apple using two ingredients
Okay I’ve finally done it. I resisted for some time as I struggled with this being ‘recipe’, but too many of you have asked for the recipe alongside clients often asking for instructions on how to make stewed apples. So I bring you my ...
quick & easy gluten free recipe for millet flatbread
I’ve been experimenting with this recipe for Millet Flatbread in my own kitchen for some time now, alongside recommending versions of it to clients. With The JCN Clinic filling a niche area in chronic gut health issues, we tend to have a large proportion of ...
gluten free recipe for stuffed baked apples
Baked stuffed apples is nothing new on the recipe front, if fact fruit stuffed with a filling and baked in the oven has been a winning combination for as long as recipes have been literally recorded. Most commonly, fruits are stuffed with some combination of flours, ...
the best gluten, nut & seed free bread
Yes, I have bought you another bread recipe! Considering the popularity of the Gut Friendly Bread and SIBO Friendly Bread it might seem odd to go down the bread pathway once again, however I’ve found that the need for a bread free from nuts and seeds ...
how to make homemade marmalade
This is one of those recipes that will divide people. There is the excited ‘like to spend time in the kitchen‘ camp, then there is the ‘get, real, I’ve got better things to do with my time‘ camp. That can always be tricky when deciding on recipes to bring ...
the best vegan brown butter recipe
When you run out of your bought vegan butter and you can’t get any at the local shops, the logical response is to make your own vegan butter right? That is how this weeks vegan brown butter recipe eventuated. That, and to be honest, leaving the cashews in the ...
the best gut friendly porridge
Yes – there is an online abundance of gluten free porridge recipes, yet I am eager to proclaim this, the best #gutfriendly gluten free porridge around! The reason for this bold statement is that the texture of this gluten free porridge resembles the texture of rolled oat porridge, which is ...
a super easy recipe for gluten free, vegan buckwheat crepes
This recipe for Easy Buckwheat Crepes is an absolute staple in many of my clients food plans and in fact, in my own personal dietary intake. For years I have personally been using it, whether as a substitute for a bought wrap for my Kofta ...
It’s blackberry season! One of my favourite things about summer in country Victoria is blackberries. I can hear my Dad chiming in here about how they are a ‘bloody pest’ and ‘destructive’, yet even though I grew up knowing this I can’t let go of my love for the fruit they bare. At a ...view recipe
Finding a good gluten free, low fodmap, SIBO friendly recipe for bircher muesli is not easy. Bircher muesli is of Swiss origin, traditionally made with oats, yoghurt and grated apple. Alternative spins these days for basic gluten and dairy free options tend to incorporate chia seeds and quinoa flakes, alongside alternative sweeteners. These alternative ...view recipe
quick & easy sugar free stewed apple using two ingredients Okay I’ve finally done it. I resisted for some time as I struggled with this being ‘recipe’, but too many of you have asked for the recipe alongside clients often asking for instructions on how to make stewed apples. So I bring you my ...view recipe
quick & easy gluten free recipe for millet flatbread I’ve been experimenting with this recipe for Millet Flatbread in my own kitchen for some time now, alongside recommending versions of it to clients. With The JCN Clinic filling a niche area in chronic gut health issues, we tend to have a large proportion of ...view recipe
gluten free recipe for stuffed baked apples Baked stuffed apples is nothing new on the recipe front, if fact fruit stuffed with a filling and baked in the oven has been a winning combination for as long as recipes have been literally recorded. Most commonly, fruits are stuffed with some combination of flours, ...view recipe
the best gluten, nut & seed free bread Yes, I have bought you another bread recipe! Considering the popularity of the Gut Friendly Bread and SIBO Friendly Bread it might seem odd to go down the bread pathway once again, however I’ve found that the need for a bread free from nuts and seeds ...view recipe
how to make homemade marmalade This is one of those recipes that will divide people. There is the excited ‘like to spend time in the kitchen‘ camp, then there is the ‘get, real, I’ve got better things to do with my time‘ camp. That can always be tricky when deciding on recipes to bring ...view recipe
the best vegan brown butter recipe When you run out of your bought vegan butter and you can’t get any at the local shops, the logical response is to make your own vegan butter right? That is how this weeks vegan brown butter recipe eventuated. That, and to be honest, leaving the cashews in the ...view recipe
the best gut friendly porridge Yes – there is an online abundance of gluten free porridge recipes, yet I am eager to proclaim this, the best #gutfriendly gluten free porridge around! The reason for this bold statement is that the texture of this gluten free porridge resembles the texture of rolled oat porridge, which is ...view recipe
a super easy recipe for gluten free, vegan buckwheat crepes This recipe for Easy Buckwheat Crepes is an absolute staple in many of my clients food plans and in fact, in my own personal dietary intake. For years I have personally been using it, whether as a substitute for a bought wrap for my Kofta ...view recipe
