recipes – breakfast

  • apple spiced muffinsapple spiced muffins
    These Gluten Free Vegan Apple Spiced Muffins are going to change your life. Why? Gluten Free Vegan Muffins are notoriously heavy and dense. I’ve explored a lot of gluten free vegan muffin recipes over the years like Raspberry Chocolate Chip Muffins and Blueberry Vanilla Muffins with all of them tasting great, but lacking that muffin ...
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  • sweet omelette with berriessweet omelette with berries
    This Sweet Omelette With Berries recipe is one that I’ve use over and over within The JCN Clinic for as long as I can remember! Like the Stewed Apple recipe, it’s just taken a bit of elbow grease to finally get it on the website for you. A sweet omelette is kind of like a ...
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  • gluten free vegan hot cross bunsgluten free vegan hot cross buns
    As another Easter is upon us it’s only natural that the requests for Hot Cross Bun recipes start up. Every supermarket, health food store and bakery is filled with the smell of these delicious sweet and spice studded traditional buns, begging to be toasted and spread with butter. With each Easter brings the challenge of ...
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  • sugar free blackberry compotesugar free blackberry compote
    It’s blackberry season! One of my favourite things about summer in country Victoria is blackberries. I can hear my Dad chiming in here about how they are a ‘bloody pest’ and ‘destructive’, yet even though I grew up knowing this I can’t let go of my love for the fruit they bare. At a time ...
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  • gluten free low fodmap bircher muesligluten free low fodmap bircher muesli
    Finding a good gluten free, low fodmap, SIBO friendly recipe for bircher muesli is not easy. Bircher muesli is of Swiss origin, traditionally made with oats, yoghurt and grated apple. Alternative spins these days for basic gluten and dairy free options tend to incorporate chia seeds and quinoa flakes, alongside alternative sweeteners. These alternative options ...
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  • how to make stewed appleshow to make stewed apples
    quick & easy sugar free stewed apple using two ingredients Okay I’ve finally done it. I resisted for some time as I struggled with this being ‘recipe’, but too many of you have asked for the recipe alongside clients often asking for instructions on how to make stewed apples. So I bring you my recipe ...
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  • millet flatbreadmillet flatbread
    quick & easy gluten free recipe for millet flatbread I’ve been experimenting with this recipe for Millet Flatbread in my own kitchen for some time now, alongside recommending versions of it to clients. With The JCN Clinic filling a niche area in chronic gut health issues, we tend to have a large proportion of clients ...
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  • spiced pecan stuffed applesspiced pecan stuffed apples
    gluten free recipe for stuffed baked apples Baked stuffed apples is nothing new on the recipe front, if fact fruit stuffed with a filling and baked in the oven has been a winning combination for as long as recipes have been literally recorded. Most commonly, fruits are stuffed with some combination of flours, spices, ...
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  • gluten free potato breadgluten free potato bread
    the best gluten, nut & seed free bread Yes, I have bought you another bread recipe! Considering the popularity of the Gut Friendly Bread and SIBO Friendly Bread it might seem odd to go down the bread pathway once again, however I’ve found that the need for a bread free from nuts and seeds has ...
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  • homemade mandarin marmaladehomemade mandarin marmalade
    how to make homemade marmalade This is one of those recipes that will divide people. There is the excited ‘like to spend time in the kitchen‘ camp, then there is the ‘get, real, I’ve got better things to do with my time‘ camp. That can always be tricky when deciding on recipes to bring you, ...
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