recipes – breakfast

  • zucchini slice zucchini slice This recipe for Zucchini Slice is one of those meals that you can eat at anytime of the day. From a satisfying macronutrient balanced breakfast through to a sit down dinner with a lovely rocket salad on the side, its super adaptable. This Zucchini Slice recipe is also loaded with flavoursome and medicinal herbs such ... view recipe
  • healthy gluten free vegan waffles healthy gluten free vegan waffles I just had to make a recipe for healthy gluten free vegan waffles or I was seriously going to be in trouble with my sister. My mum and I have been smashing out gluten and dairy free waffles when at her house in Yackandandah, but my sister is strictly an egg free gal. Egg seriously ... view recipe
  • how to make soy milk how to make soy milk make creamy & delicious soy milk from scratch One of my foodie goals this year was to learn and create a recipe for how to make creamy soy milk from scratch. I’m already making my own almond milk more often than not now (the recipe for this can be found in my cookbook e.a.t), so it ... view recipe
  • apricot, campari & honey cake apricot, campari & honey cake Well I’ve made it happen! My first official recipe post from Italy! It’s taken a bit more strategic work than usual getting it to come together, but here it is. Making the cake was the easy part; it was taking the photos without a tripod and then uploading them with the right wifi connection speed ... view recipe
  • wild rice ‘batch cooked’ porridge wild rice 'batch cooked' porridge I’ve wanted to make a recipe using wild rice for some time now. The thing with wild rice is that it’s a little more obscure like millet, amaranth and teff.  It tends to sit on the outside of the circle of what most people are comfortable with using in their kitchen. Alternatively quinoa and buckwheat have ... view recipe
  • gut friendly pumpkin pancakes gut friendly pumpkin pancakes With so much attention on the gut in mainstream health currently, we have seen at the JCN Clinic a rise in the diversity of people looking into their digestive issues with the aid of functional testing. No longer is this type of testing dismissed as alternative and a ‘waste of money’ (well there are still ... view recipe
  • raspberry & red grape almond yogurt raspberry & red grape almond yogurt As someone who can’t eat dairy without regretting it, anything in the dairy rip off category is going to spike my radar. Over the years I’ve dabbled in the good and the bad of them all. Dairy free milks that taste like creamy heaven through to versions that taste like lolly water. Dairy free cheeses ... view recipe
  • how to make sweet potato toast + four topping ideas how to make sweet potato toast + four topping ideas So I bought a yam. Well it was labelled a yam. Then I got home and googled ‘yam’ and was overwhelmed with confusion as to what a yam actually was. You would think that I would know, being a foodie obsessed Nutritionist and all. I thought I was all over it, but turns out I’m ... view recipe
  • christmas “gut friendly” cherry & pistachio bread wreath christmas "gut friendly" cherry & pistachio bread wreath If you watch my Instagram stories you will know that this recipe almost broke me. Almost. I started the day smug with a picture perfect version in my head of the finished product. I was so sure I had this one covered. Fast forward six hours later (yes, I was still going six hours later) and ... view recipe
  • chocolate mint smoothie bowl chocolate mint smoothie bowl This weeks recipe post was a toss up between carrot chips and this smoothie bowl. Quite extreme ends of the spectrum I know. As usual I left it up to the influence of produce at our local market. On the day I was struck by the abundant bunches of new season mint alongside beautiful purple ... view recipe