recipes – breakfast

  • spiced pecan stuffed applesspiced pecan stuffed apples
    gluten free recipe for stuffed baked apples Baked stuffed apples is nothing new on the recipe front, if fact fruit stuffed with a filling and baked in the oven has been a winning combination for as long as recipes have been literally recorded. Most commonly, fruits are stuffed with some combination of flours, spices, ...
    view recipe
  • gluten free potato breadgluten free potato bread
    the best gluten, nut & seed free bread Yes, I have bought you another bread recipe! Considering the popularity of the Gut Friendly Bread and SIBO Friendly Bread it might seem odd to go down the bread pathway once again, however I’ve found that the need for a bread free from nuts and seeds has ...
    view recipe
  • homemade mandarin marmaladehomemade mandarin marmalade
    how to make homemade marmalade This is one of those recipes that will divide people. There is the excited ‘like to spend time in the kitchen‘ camp, then there is the ‘get, real, I’ve got better things to do with my time‘ camp. That can always be tricky when deciding on recipes to bring you, ...
    view recipe
  • vegan brown buttervegan brown butter
    the best vegan brown butter recipe When you run out of your bought vegan butter and you can’t get any at the local shops, the logical response is to make your own vegan butter right? That is how this weeks vegan brown butter recipe eventuated. That, and to be honest, leaving the cashews in the oven ...
    view recipe
  • gluten free porridgegluten free porridge
    the best gut friendly porridge Yes – there is an online abundance of gluten free porridge recipes, yet I am eager to proclaim this, the best #gutfriendly gluten free porridge around! The reason for this bold statement is that the texture of this gluten free porridge resembles the texture of rolled oat porridge, which is so ...
    view recipe
  • easy buckwheat crepeseasy buckwheat crepes
    a super easy recipe for gluten free, vegan buckwheat crepes This recipe for Easy Buckwheat Crepes is an absolute staple in many of my clients food plans and in fact, in my own personal dietary intake. For years I have personally been using it, whether as a substitute for a bought wrap for my Kofta Wraps ...
    view recipe
  • vanilla blueberry muffinsvanilla blueberry muffins
    a low histamine recipe for vanilla blueberry muffins There are only so many times I can modify my own recipes for clients at The JCN Clinic for multiple intolerances before it starts to get glaringly obvious that I need to create a new recipe entirely of its own. With The JCN Clinic attracting clients with long ...
    view recipe
  • gluten free rhubarb, apple & ginger crumblegluten free rhubarb, apple & ginger crumble
    a healthy spin to a classic rhubarb crumple recipe I’ve been stewing fruit like its been going out of fashion since we moved to the Yarra Valley. Apples, quinces, pears and rhubarb have been on high rotation. Dameon’s been hanging for me to make a crumble instead of just using the stewed fruit to spoon ...
    view recipe
  • vegan banana coconut breadvegan banana coconut bread
    the best healthy vegan banana coconut bread recipe ever There is nothing like a slice of fruit and nut studded banana bread slathered in butter (be that nut or seed based butter even). The smell of banana bread as it bakes is enough to drive you wild, the aroma of sweet spices and caramelising banana ...
    view recipe
  • 3 ingredient gluten free pancake3 ingredient gluten free pancake
    the best 3 ingredient gluten free pancake recipe ever This recipe for my 3 Ingredient Gluten Free Pancake is a tried and true breakfast for me. I’ve been using it for years and for some reason have not shared it. Probably because it’s just so easy and simple, causing one to question whether a recipe ...
    view recipe