recipes – breakfast

  • vanilla blueberry muffins vanilla blueberry muffins a low histamine recipe for vanilla blueberry muffins There are only so many times I can modify my own recipes for clients at The JCN Clinic for multiple intolerances before it starts to get glaringly obvious that I need to create a new recipe entirely of its own. With The JCN Clinic attracting clients with long ... view recipe
  • gluten free rhubarb, apple & ginger crumble gluten free rhubarb, apple & ginger crumble a healthy spin to a classic rhubarb crumple recipe I’ve been stewing fruit like its been going out of fashion since we moved to the Yarra Valley. Apples, quinces, pears and rhubarb have been on high rotation. Dameon’s been hanging for me to make a crumble instead of just using the stewed fruit to spoon ... view recipe
  • vegan banana coconut bread vegan banana coconut bread the best healthy vegan banana coconut bread recipe ever There is nothing like a slice of fruit and nut studded banana bread slathered in butter (be that nut or seed based butter even). The smell of banana bread as it bakes is enough to drive you wild, the aroma of sweet spices and caramelising banana ... view recipe
  • 3 ingredient gluten free pancake 3 ingredient gluten free pancake the best 3 ingredient gluten free pancake recipe ever This recipe for my 3 Ingredient Gluten Free Pancake is a tried and true breakfast for me. I’ve been using it for years and for some reason have not shared it. Probably because it’s just so easy and simple, causing one to question whether a recipe ... view recipe
  • healthy zucchini slice recipe healthy zucchini slice recipe best zucchini slice recipe ever This recipe for healthy zucchini slice is one of those meals that you can eat at anytime of the day. From a satisfying macronutrient balanced breakfast through to a sit down dinner with a lovely rocket salad on the side, its super adaptable. This gluten-free, dairy-free zucchini slice recipe is ... view recipe
  • healthy gluten free vegan waffles healthy gluten free vegan waffles I just had to make a recipe for healthy gluten free vegan waffles or I was seriously going to be in trouble with my sister. My mum and I have been smashing out gluten and dairy free waffles when at her house in Yackandandah, but my sister is strictly an egg free gal. Egg seriously ... view recipe
  • how to make soy milk how to make soy milk make creamy & delicious soy milk from scratch One of my foodie goals this year was to learn and create a recipe for how to make creamy soy milk from scratch. I’m already making my own almond milk more often than not now (the recipe for this can be found in my cookbook e.a.t), so it ... view recipe
  • apricot, campari & honey cake apricot, campari & honey cake Well I’ve made it happen! My first official recipe post from Italy! It’s taken a bit more strategic work than usual getting it to come together, but here it is. Making the cake was the easy part; it was taking the photos without a tripod and then uploading them with the right wifi connection speed ... view recipe
  • wild rice ‘batch cooked’ porridge wild rice 'batch cooked' porridge I’ve wanted to make a recipe using wild rice for some time now. The thing with wild rice is that it’s a little more obscure like millet, amaranth and teff.  It tends to sit on the outside of the circle of what most people are comfortable with using in their kitchen. Alternatively quinoa and buckwheat have ... view recipe
  • gut friendly pumpkin pancakes gut friendly pumpkin pancakes With so much attention on the gut in mainstream health currently, we have seen at the JCN Clinic a rise in the diversity of people looking into their digestive issues with the aid of functional testing. No longer is this type of testing dismissed as alternative and a ‘waste of money’ (well there are still ... view recipe