recipes

molasses, chia and hempseed slice

molasses, chia and hempseed slice

This molasses, chia and hempseed slice is a chewy, yet crunchy snack that is filled with an array of omega packed seeds. This slice is perfect for making up on weekends and using through the week as an easy go to snack. It doesn’t require refrigeration for the day, so its perfectly portable, thus ...

thai corn fritters

thai corn fritters

These vegetarian thai corn fritters are scrumptiously light and ludicrously crunchy all at the same time. Somehow, all the gorgeous ingredients come together and taste as if they are kissed by bacon, yet there is not a ounce of bacon in sight. These corn fritters can be used as a snack food for entertaining, as ...

sticky date pudding

sticky date pudding

Coming up with this modified sticky date pudding was like hitting the foodie jack pot. I personally love a sticky date pudding. That luscious caramel and pudding like texture…divine. The problem is that most recipes are loaded with sugar, refined flours and bucket loads of cream and butter. For anyone struggling with food intolerances ...

eggplant, tomato and mango chutney

eggplant, tomato and mango chutney

The majority of food that I post on the website is about being quick and easy. Making homemade chutney is not a quick process, however it is easy, and the rewards you reap are great. Not only will you have your own homemade eggplant, tomato and mango chutney to spoon onto all sorts of ...

dairy free yoghurt

dairy free yoghurt

Delectable dairy free yoghurt that can be whipped up in minutes! Such a ‘yoghurt’ is a god send to those who cannot consume foods from the dairy family due to reactivities. This dairy free yoghurt uses creamy silken tofu that can be blended with additional flavours to create a lovely vanilla base. By all means ...

jumbo carrot, beetroot & coconut breakfast muffins

jumbo carrot, beetroot & coconut breakfast muffins

These jumbo carrot, beetroot & coconut breakfast muffins have been one of my most popular posts to date. I think its because they are not only delicious (they are tasty as), yet they are also really easy to make. The sweetness of the cooked vegetables brings natural sugars meaning that less maple and honey ...

fruity chocolate frappe

fruity chocolate frappe

This fruity chocolate frappe is absolutely spot-on for the hot weather we are currently experiencing. The frozen banana whips up like ice-cream and creates a luscious drink that pours into the glass all lovely and chocolatey. The apricot brings lovely sweetness and cuts the need for any added sugars of sorts. Enjoy this fruity ...

mushroom buckwheat risotto with goats curd

mushroom buckwheat risotto with goats curd

I can not begin to explain in words how divine this mushroom buckwheat risotto with goats curd recipe is. It does take a little elbow grease and uses some ingredients that may not be an every day pantry staple. But it is unquestionable worth the effort. The earthy, meaty portobello mushrooms nestle on top ...

hazelnut & cacao protein balls

hazelnut & cacao protein balls

These hazelnut & cacao protein balls have been a solid hit in the clinic for some time now. Many clients swear by them as an easy mid-week snack on the go. The great thing about the recipe is that it works well as a base that can be manipulated to suit your needs, whether ...

lemon & poppy seed shortbread

lemon & poppy seed shortbread

gluten free vegan shortbread recipe Gorgeous gluten and dairy free lemon & poppy seed shortbread that taste like the real deal! These ‘buttery’ gems use coconut oil to give a luscious mouth feel. The added millet flour creates extra bite without disrupting that shortbread texture that is so well loved. The maple used creates the ...