Personally, nothing warms me to the core more than a bowl of hearty soup at this time of the year. This pumpkin & lentil soup is a warming vibrant soup that can be prepared with the ease of a slow cooker. Simply leave all the ingredients to merge into one flavourful soup while you ...
Even though there is a definite chill in the air, I find I always seem to have a desire for this cacao dandy thickshake. Its creamy chocolate contents goes down a treat when you can find some time outside, hopefully sitting in the sun and catching some vitamin D with not much else going ...
This chia banana porridge is the perfect start to a brisk May morning. It can be made up within minutes and is suitable for those mornings when you are in a hurry, yet desire something with some earthy warmness. The porridge is a basic mix that can be manipulated to suit your palate as you ...
Luscious choc chip cookies packed with quinoa flakes, seed meals and coconut oil. These cookies provide sustainable fuel due to their high complex carbs and protein levels. They are sweetened with a kiss of rapadura sugar and fruit pulp from papaya. Enjoy these choc chip quinoa & papaya cookies as an afternoon tea with a ...
A fabulous mid week salmon dish that can be put together in minimal time. This baked salmon with coriander pesto is accompanied by a tangy layer of lemon tahini sauce, which accents the creamy salmon and the bitter herbs perfectly. Additionally, baking the salmon keeps it lovely, juicy and moist. The lemon tahini sauce and ...
One of my favourite foods to roast is legumes, as they have such lovely starches that are released under heat. Cannellini beans are the star of the show when it comes to such starches. As they roast they crisp up like crunchy bits on well roasted potatoes. Better still, as the beans are tossed ...
Wholegrain muffins filled with the natural sweetness of mango puree and berries. These rye, oat and flaxseed berry muffins are a meal on their own thanks to the nourishing complex carbohydrates found in the oats and rye, along with the sustaining protein and essential fats in the flaxseed meal and olive oil. Enjoy them ...
Decadent raw brownies made solely from a luxurious blend of the best quality dates, cacao and raw walnuts that you can find. These raw brownies literally melt in your mouth and I believe taste even better than the real deal. The high nut content and dates make these brownies quite calorie dense, so treat ...
This beetroot coleslaw is a unison of beetroot, sugar loaf cabbage and carrots coated with a light and zingy mayonnaise dressing. The mustard and the horseradish lighten up the dish and bring a lively punch to the everyday traditional coleslaw. As this coleslaw rests and oozes its juices into the dressing you will find ...
Seasonal pears come together with earthy oats and cinnamon to create a delicious, moist and flavoursome loaf full of crunchy seeds. This pear, cinnamon and seed loaf can be enjoyed thickly sliced and spread with your favourite toppings such as nut pastes, coconut oil or homemade jams. It is also gorgeous toasted or even ...
