This chocolate brownie cake is moist and luscious, yet very low in sugar and refined carbohydrates. It is also very low in salicylates, depending on your tolerance of cacao. It is beautiful served warm with a dollop of vanilla yoghurt or goats curd. chocolate brownie cake recipe Print Recipe serves 8-10 people preparation time 20 minutes cooking time 40-50 minutes ingredients 1/2 cup mashed ...
Toasting sunflower seeds prior to making this sunflower seed butter will create more of a roasted peanut flavour. Otherwise, keeping them raw will keep their neutral, creamy taste. sunflower seed butter Print Recipe serves lasts 1-2 weeks preparation time 10 minutes cooking time 10 minutes (if dry roasting) ingredients 1 cup of sunflower seeds (pre toasted if desired) good pinch of sea salt 2-3 tbsp of ...
Smoothies are fabulous for the hot weather, and this Protein Smoothie is no exception providing a very easy adaptable base. Smoothies are also a really great way of packing a lot into a liquid meal on the go. If you are using a smoothie as a main meal, it is important to add some ...
A warming fruit crumble is the ultimate winter comfort food. Crumbles can be deliciously healthy, as they incorporate an array of fruits dependent on the season. By relying on the sweetness of the fruit, there is less of a need for adding sugar and unnecessary refined carbohydrates. fruit crumble recipe Print Recipe serves 4 people preparation time 20 minutes cooking time 20 ...
A wrap is the ultimate lunch meal that can be pushed in any direction you desire. In summer they can be packed with fresh salads and cold meats, and in the winter months heated or toasted with warming roast vegetables. This recipe shows you how to make a delicious roast vegetable and tahini wrap ...
Pancakes have a reputation for being a weekend affair. Who has times for pancakes mid week? Well, me…and you too if you use this recipe. This pancake is the ultimate mid week fast food for breakfast. It literally takes the same time as warming some oats or constructing a bowl of muesli with a ...
These apple, ginger and walnut muffins get their sweetness from the apples and the fruit juice. There is no added sugars which makes them a great little snack. They can be wrapped up and frozen which makes them handy for when you need something quick and easy. apple, ginger and walnut muffins recipe Print Recipe serves makes 6-7 ...
These pumpkin, spinach and cheese fritters are great for a weekend brunch, or late breaky after a well deserved sleep in. When I make these at home its often done in two different ways, one diary free and one with cheese. My husband has them with cheese then topped with poached eggs and prosciutto while ...
Baba ganoush. How I love thee. This light and creamy dip is a classic dip that most people have tried at some point. However, there is nothing quite like your own homemade version, especially when using homegrown eggplants if you can get your hands on them. We have been lucky enough to have a ...
These gooey, almost caramel like tarts are too good for words. I made these tarts for a casual dinner party for my fiancé and his mate who are by no means into alternative foods (although my fiancé is gaining a fast appreciation and education in nutrition as the years go by). The luscious figs that grace ...
