recipes – snacks

  • cookie dough protein balls (sugar free)cookie dough protein balls (sugar free)
    We specialise in gut health at the JCN Clinic, therefore we often need to create diet plans that cater for not only food intolerances but additionally for gut healing. Post clinical testing for suspected adverse bacteria, yeast and parasites, we often need our clients to follow specific types of dietary protocols. Now I cannot ...
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  • salted peanut granolasalted peanut granola
    I risked breaking a bone or two for this salted peanut granola. The morning of this salted peanut granolas birth I decided that I simply just had to shoot it on the top of our new table in the making. We, and by we I mean my husband, is currently making this giant eight seater ...
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  • gut friendly bread loafgut friendly bread loaf
    I’d like to introduce you to my newest member of  my baking family, the Gut Friendly Bread Loaf. A few weeks back I asked you all on Facebook what recipes you would like to see. The most common answer was a really nourishing, yet intolerance friendly bread. I’ve been pondering over ideas and recipes and ...
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  • tangelo & almond loaftangelo & almond loaf
    I’ve been pulled away from here the last month with other work commitments. Whilst it’s been an exhilarating past 6 weeks with the Fiamme Italian lunch event and some other exciting projects, I have missed being able to have my weekly check in here. Sharing my recipes with you is so rewarding in its own right, ...
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  • guest recipe post w green kitchen stories + creamy peach melba smoothie + a giveaway!guest recipe post w green kitchen stories + creamy peach melba smoothie + a giveaway!
    Unless you live under a rock its hard not to know about Green Kitchen Stories in the health and wellness arena. David and Luise, the driving collaborative force behind Green Kitchen Stories truly are an inspiration. Their divine website loaded with stunning imagery thanks to David, is hard to pull your eyes away from. Green ...
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