recipes – snacks

  • cashew hemp cheese w dill & chivescashew hemp cheese w dill & chives
    I’ve created this ‘cheese’ with a few things in mind. One, (and first and foremost) for pure flavour and enjoyment. Two, as a dairy free alternative for those that cannot eat dairy and miss the wonderful world that is cheese. Three, as a low FODMAP option for those that also cannot tolerate the garlic and ...
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  • raw snickers carob bar w medicinal mushroomsraw snickers carob bar w medicinal mushrooms
    Since it’s Easter I’ve given myself a pass to get extra indulgent with ingredients in todays recipe post. I know a lot of you will not just have medicinal mushroom extract hanging around in your pantry, or for that fact even carob powder or cacao butter, but there are times when I just have to ...
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  • carrot hummuscarrot hummus
    With all the sensitive digestive systems that we treat in the JCN Clinic, the avoidance of everyday hummus is repeatedly common. Many clients come into the clinic that have already culled legumes from their diet, along with an array of other foods deemed reactive. Removing foods causing you gastrointestinal distress seems logical but its not ...
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  • castagnaccio (chestnut cake)castagnaccio (chestnut cake)
    Now I know a lot of you will look at this recipe and be like ‘what? Chestnut flour! Where the hell am I am going to get chestnut flour from Jessica?’ Let’s just cover this straight away shall we? I picked up the flour to make this cake from my local health food store. It’s ...
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  • carob jaffa hemp protein ballscarob jaffa hemp protein balls
    The inspiration for these Carob Jaffa Hemp Protein Balls came from about a thousand directions. Usually I have one clear train of thought. One clear uh-huh influential moment and that’s it. For these protein balls, it was a collective of wants/needs/lusts that collided: One, The Source Bulk Foods (Bulimba is my regular go-to) sells orange ...
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