recipes – snacks

If you follow my recipes here on the JCN website you will see a common theme of ‘salty this’ and ‘salty that’. I do have quite a soft spot for salt as for me it brings dishes alive and really enhances flavour profiles. Recently on a trip to the Yarra Valley I found myself ...

We specialise in gut health at the JCN Clinic, therefore we often need to create diet plans that cater for not only food intolerances but additionally for gut healing. Post clinical testing for suspected adverse bacteria, yeast and parasites, we often need our clients to follow specific types of dietary protocols. Now I cannot ...

I risked breaking a bone or two for this salted peanut granola. The morning of this salted peanut granolas birth I decided that I simply just had to shoot it on the top of our new table in the making. We, and by we I mean my husband, is currently making this giant eight seater ...

I’d like to introduce you to my newest member of  my baking family, the Gut Friendly Bread Loaf. A few weeks back I asked you all on Facebook what recipes you would like to see. The most common answer was a really nourishing, yet intolerance friendly bread. I’ve been pondering over ideas and recipes and ...

I’ve been pulled away from here the last month with other work commitments. Whilst it’s been an exhilarating past 6 weeks with the Fiamme Italian lunch event and some other exciting projects, I have missed being able to have my weekly check in here. Sharing my recipes with you is so rewarding in its own right, ...