recipes – snacks

  • choc top strawberry & pistachio slicechoc top strawberry & pistachio slice
    I am writing this blog post today in quite a manic state. I could lie and say it was all roses, but we have a no BS policy at the JCN Clinic. Why so manic? Well it’s a bit of an accumulation. Jess Cheney has flown the coup for maternity leave leaving a giant hole ...
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  • gut friendly cheesy herb rollsgut friendly cheesy herb rolls
    These gut friendly cheesy herb rolls are an adaption, if not a fusion, of my Gut Friendly Bread and SIBO Friendly Bread recipes. The concept behind these rolls is to provide a more portable meal option for taking with you to work, or just out and about in general. I for one often toast ...
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  • avocado chocolate mousseavocado chocolate mousse
    I always like to give you a bit of a background on the development of a recipe. This one was born literally over the past week, purely after a consultation with one of my clients who requires quite a specific diet around her very complicated health issues. I proudly feel that the JCN Clinic has built ...
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  • rosemary & mustard savoury cookiesrosemary & mustard savoury cookies
    Savoury cookies make people think twice when you mention them. Everyone is super comfortable with regular choc chip cookies, crunchy nut based cookies and even raw vegan cookies, which are not so much of an eyebrow raiser these days. For some reason though, savoury cookies tend to create a sense of trepidation. It reminds me ...
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  • cashew hemp cheese w dill & chivescashew hemp cheese w dill & chives
    I’ve created this ‘cheese’ with a few things in mind. One, (and first and foremost) for pure flavour and enjoyment. Two, as a dairy free alternative for those that cannot eat dairy and miss the wonderful world that is cheese. Three, as a low FODMAP option for those that also cannot tolerate the garlic and ...
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