Recipes

243 recipes

  • slow roasted beet & potato salad w preserved lemon, capers & olives

    So beetroot and potato salads aside, we are about 2 weeks away from having our house on the market! Currently I am working from home while my hubby and my parents are painting the outside of the house. The ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • cows milk free
    • gluten free
    • sibo friendly
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  • parsnip wedges

    Parsnips are one of those under utilised vegetables. No one really knows what to do with them or just plainly doesn't like them. They've had them boiled and mashed or maybe par roasted as part of the typical ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    • sibo friendly
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  • wild rice 'batch cooked' porridge

    I’ve wanted to make a recipe using wild rice for some time now. The thing with wild rice is that it’s a little more obscure like millet, amaranth and teff.  It tends to sit on the outside ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • nut free
    • wheat free
    • low salicylate
    • cows milk free
    • gluten free
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  • millet salad w creamy mustard dressing

    We’ve been going a little nuts at The JCN Clinic spamming you with our passion for feeding your microbiota with a diversity of plant based foods. Partly it's due to the functional testing that is now at ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    • sibo friendly
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  • gut friendly pumpkin pancakes

    With so much attention on the gut in mainstream health currently, we have seen at the JCN Clinic a rise in the diversity of people looking into their digestive issues with the aid of functional testing. No ...

    • dairy free
    • soy free
    • yeast free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    • sibo friendly
    view recipe