recipes – snacks

  • sun-dried tomato hummus + extra virgin olive oil weight loss benefitssun-dried tomato hummus + extra virgin olive oil weight loss benefits
    The JCN team has been riding a high since the past weekend’s JCN Luncheon. The event was a huge success and surpassed our dreams and expectations with how well it was received. We are all so filled with enthusiasm and passion to bring you more events like this, so watch this space, as I promise ...
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  • parsnip wedgesparsnip wedges
    Parsnips are one of those under utilised vegetables. No one really knows what to do with them or just plainly doesn’t like them. They’ve had them boiled and mashed or maybe par roasted as part of the typical roast dinner. I’d say I was probably quite impartial to them myself until I discovered making them ...
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  • oregano & basil pestooregano & basil pesto
    oregano and basil pesto recipe This is one of those recipe creations that is really about pushing the boundaries of functional/medicinal foods. Pesto is nothing new, but oregano is a herb that is usually used sparingly in cooked dishes. It is certainly not a herb that one equates with eating in abundance, especially in its raw ...
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  • raspberry & red grape almond yogurtraspberry & red grape almond yogurt
    As someone who can’t eat dairy without regretting it, anything in the dairy rip off category is going to spike my radar. Over the years I’ve dabbled in the good and the bad of them all. Dairy free milks that taste like creamy heaven through to versions that taste like lolly water. Dairy free cheeses ...
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  • ginger caramel protein ballsginger caramel protein balls
    I know, another ball recipe. The thing is, you guys keep asking for more of them. Especially in clinic. I get it though. You fall in love with one recipe and make it to death, then move on to the next. Before you know it you are starting to hanker for something new. Something different. ...
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