recipes – lunch

  • slow cooked lamb shanksslow cooked lamb shanks
    Slow Cooked Lamb Shanks. What is there to not love? Every year when it turns cold I am inundated with requests from clients at The JCN Clinic for recipe ideas for their food plans and treatment protocols that can be made in slow cookers. Recipes that bubble away all day that you come home to ...
    view recipe
  • baked one pot fish curry (low fodmap)baked one pot fish curry  (low fodmap)
    I love curry and I love fish, however I married someone who struggles with chilli heat and doesn’t like fish. That means that dishes like this are less frequent in our household. In saying this, I have definitely challenged my husbands taste buds over the years from honest ‘just try it my way first’ options, ...
    view recipe
  • vegan low fodmap roast tomato & basil pastavegan low fodmap roast tomato & basil pasta
    When it comes to new recipe requests, you guys typically request more than anything low fodmap recipes, with a strong push for snack and dinner based options. When my brother in law turned up with with a box of fruit and vegetables from my parents house (after visiting them) filled with Mum’s homegrown beefsteak tomatoes, ...
    view recipe
  • gluten free silverbeet, spring onion & herb quichegluten free silverbeet, spring onion & herb quiche
    I’ve been on a serious quiche bender these past weeks. Between keeping up with the eggs laid daily by our three chickens and the abundance of shooting spring greens, it’s been all about making the most of excessive ingredients on my Sunday ‘bake day’. Oddly, as someone who loves variety in their diet, I am ...
    view recipe
  • millet flatbreadmillet flatbread
    quick & easy gluten free recipe for millet flatbread I’ve been experimenting with this recipe for Millet Flatbread in my own kitchen for some time now, alongside recommending versions of it to clients. With The JCN Clinic filling a niche area in chronic gut health issues, we tend to have a large proportion of clients ...
    view recipe