recipes – lunch

  • gluten free silverbeet, spring onion & herb quichegluten free silverbeet, spring onion & herb quiche
    I’ve been on a serious quiche bender these past weeks. Between keeping up with the eggs laid daily by our three chickens and the abundance of shooting spring greens, it’s been all about making the most of excessive ingredients on my Sunday ‘bake day’. Oddly, as someone who loves variety in their diet, I am ...
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  • millet flatbreadmillet flatbread
    quick & easy gluten free recipe for millet flatbread I’ve been experimenting with this recipe for Millet Flatbread in my own kitchen for some time now, alongside recommending versions of it to clients. With The JCN Clinic filling a niche area in chronic gut health issues, we tend to have a large proportion of clients ...
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  • crumbed eggplantcrumbed eggplant
    the best gluten free recipe for crumbed eggplant Eggplant is by far my favourite non starchy vegetable. I like to say ‘non starchy’ because that then leaves me room to pick a favourite ‘starchy’ vegetable – that being sweet potato. If you ask me what my favourite vegetable is overall, ultimately making me choose between ...
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  • gluten free potato breadgluten free potato bread
    the best gluten, nut & seed free bread Yes, I have bought you another bread recipe! Considering the popularity of the Gut Friendly Bread and SIBO Friendly Bread it might seem odd to go down the bread pathway once again, however I’ve found that the need for a bread free from nuts and seeds has ...
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  • moroccan beef cheeksmoroccan beef cheeks
    the best moroccan beef cheeks recipe I wrote down this recipe for these moroccan beef cheeks many moons ago, perhaps bordering on 7 – 8 years past when Hubbard and I were renovating our first house. It was scribbled down in one of my recipe note books I used to keep. It was then made a ...
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