recipes – dinner

Its easy to get swayed by filling the blog with scrumptious baked goods and enticing goodies, after all, who doesn’t like a little somethin’ sweet? Sometimes you have to rein it back in though and think about the mid-week dishes that also deserve their time in the spot light. Realistically it’s these mid-week meals that ...

This mushroom, chicken & ginger immune boosting soup has been a favourite of mine in clinic for years. I’ve lost count of the amount of clients I have handed this out to for a therapeutic boost of nutrients through the cooler months. I have also used it countless times to help reduce inflammation and for ...

Have you ever met anyone that didn’t like spaghetti bolognese? It is pretty much a household staple in most family homes. I know for a fact from discussing weeknight meals with so many people in clinic that spaghetti bolognese is a super popular dinner option. It is also the meal of choice for many parents for hiding ...

Where do I start with this Chicken, Roast Potato, Lemon Salad with Capers & Crispy Sage? This recipe has been given pride of place once a week in our household as a tried and true staple. It’s been given the ‘favourite meal’ status by my husband, taking the previous winning spot of my kofta ...

This recipe for tomato, almond & potato salad w creamy dressing was meant to be slow cooked carrots with a creamy dressing. The thing is, I have a bad habit of deciding on a dish, then heading to the supermarket or fruit and vegetable store and being influenced by the fresh produce I see ...