- Join me for Mindful In May 2015
Image from Moonshine & Wool This May I am very proud to be an ambassador for Mindful in May and joining thousands across the globe taking just 10 minutes each day to bring more mindfulness into our everyday lives. Mindful In May (MIM) is a global movement aimed at bringing mindfulness into our lives through meditation, ...view recipe - how to survive italy with food intolerances
Prior to leaving on our holiday I must admit I did have some concerns in regards to what I was going to eat while I was in a country famous for its pizza, pasta and cheese. Being someone who doesn’t eat wheat and cow’s milk based dairy products, it appeared I was certainly destined for ...view recipe - healing your skin issues from within
We often do not think about our skin as anything beyond its superficial surface. However, our skin (referred to as the integumentary system) is the largest organ in our body. The integumentary system has a plethora of roles outside of housing organs and keeping everything together as such. These roles include regulating of our body ...view recipe - meet carissa, our new nutritionist at JCN clinic
Carissa is the newest member of the JCN Clinic team here in Brisbane. Carissa has a Bachelor Health Science (Nutrition) and studied at Endeavour College. She is also a country girl at heart like myself, and as a result has a real passion for home-grown produce and creating food straight from the garden. You will be ...view recipe - what do healthy everyday people eat?
I recently posted on the JCN Facebook Page a link to an article entitled ‘What Nutritionists Really Eat in a Day’ on The Coveteur with a question regarding realistic expectations. It provoked a lot of discussion, many of you questioning just how realistic some of these wildly ambitious healthy diets can be. It can be ...view recipe
