- my thoughts on the new food pyramid + the jcn food pyramid
This week has seen the new Nutrition Australia Food Pyramid revamped. A new look along with a new shake up, it’s certainly a great step in the right direction. I posted a link to the new pyramid on Facebook early in the week, and boy did it get some comments! For those already quite well briefed ...view recipe - what are macronutrients?
So, what are macronutrients and why are they important? I am sure that if you follow my blog or any of my social media platforms for that matter, you will know that I am super passionate about macronutrient balance being the fundamental underpinnings of a wholefood diet. When our meals are macronutrient balanced we create ...view recipe - gluten intolerance v wheat intolerance – which one are you?
Are you currently frustrated by the confusion between gluten intolerance verses wheat intolerance? Are you unsure of which category you fit into, or if you have an issue with either of these at all? The Coeliac Sensitivity Test now available through the JCN clinic can help decipher these frustrating issues. Many health concerns we see within ...view recipe - Ward Off Winter Weight Gain Program
Whilst the cooler months are rapidly approaching, it doesn’t have to be all doom and gloom for our waistlines or digestive health. We may associate winter with feeling sluggish, run-down and opting to hibernate on the couch, but it doesn’t have to be this way. As the chill sets in we need to be mindful of ...view recipe - home based consultations now available!
The JCN Clinic is now offering home based consultation for nutritional assessment and guidance. These exclusive consultations involve a home visit from Jess, where in the privacy of your kitchen she can guide you through the best food choices for your fridge and pantry in regards to yours and your families needs. Of course these ...view recipe
