- how to make a healthy lunch + 5 meal ideas you can use asap
Providing meals ideas for a healthy lunch is something we do on a daily occurrence at The JCN Clinic. The key elements that constitute a healthy lunch are pretty simplistic. Your lunch meal should ideally contain a combination of macronutrients, which includes complex carbohydrates, protein and essential fats at its core. The dominant portion, ...view recipe - maximise your health in 3 easy steps!
Maximise your health in 3 easy steps! Have a qualified nutritionist from the JCN Clinic makeover your dietary intake to ensure it’s macronutrient balanced to fuel you correctly, in turn having you feeling the best version of yourself…don’t we all want to feel that fabulous?! Here’s how: 1. Download and fill in our daily dietary intake form by ...view recipe - the best 14 dairy free milks to put in your trolley; panel tested for taste
The supermarkets are lined with them. It’s now a fact that dairy free milks are no longer the new kids on the block; today they are pretty much mandatory at any café or coffee shop. Since dairy free milk became more of the norm, there has been an explosion of options for our shopping pleasure. ...view recipe - recharge this february
Has the craziness of the festive season left you feeling completely frazzled? Has January flashed by before your very eyes in a flurry of bills and back to school mayhem? Did your so-called Christmas ‘break’ leave you wondering how you will possibly sum up the energy to get through another year? Worry no more! Here at ...view recipe - the 5 week wellness challenge: renew, revitalise, refresh
Looking for the perfect combination of nutrition and exercise to bring in 2016 with a bang? Well, look no further! We are super excited to be combining forces with The Body Refinery to bring you in January 2016, The Five Week Wellness Challenge. This five-week challenge encompasses for just $69 per week; A private consultation with a ...view recipe
