healthy & packed with flavour! This Gluten Free Pecan & Goji Berry Granola is also naturally dairy free. It is easy to make using staples from a classic wholefood pantry. If you find yourself missing a certain seed, nut or dried fruit you can easily sub in an alternative of choice. Likewise for puffed ...
10 grams protein per cookie! Yes that’s right, these Vanilla Protein Choc Chip Cookies provide 10 grams of protein per cookie. They are also created to provide a higher carbohydrate intake than many of my other cookie recipes making them the perfect pre or post workout snack. Feel welcome to omit the chocolate topping if ...
baked in one dish! Enjoy the ease of this One Pan Baked Chicken Risotto recipe, with minimal ingredients and fuss. All baked in one dish, this meal is the perfect weekday dinner that will please everyone in the family. Also great for leftovers! A side note, once you have this recipe in your repertoire, I encourage ...
ready in 10 minutes! Here is a great week night easy side salad accompaniment to dinner meals, that comes together in less than 10 minutes. Sweet, tangy and fresh, this easy winter apple, capsicum & walnut salad pairs well with any protein side. enjoy with…. Sesame Seed & Turmeric Sweet Potato Wedges One of the most consistent dinner ...
If you follow me on Instagram you will know that I have been (and still am) in a passionate love affair with my Salted Honey Protein Porridge. I’ve been having this as my breakfast pretty much every second day in combination with my Protein Pancake. I’ve also been promising to bring this recipe to ...
These Mocha Protein Balls are the end result of some serious cravings lately for a protein heavy snack in the afternoon. I’ve dabbled lately in a few bought protein bars and balls but they just don’t hit the spot. I’ve spoken in some previous posts about amping up protein intake with my increased strength ...
If I had to pick my favourite grain (or pseudo grain if being specific) then it would hands down be buckwheat. I adore it’s nutty texture and its larger grain size with similarity to bulgar wheat. It is more robust than quinoa or millet and holds up well texturally with dressings. A buckwheat salad ...
Generally I’m the kinda lady that likes to mix up her breakfast. Gut Friendly Bread one day with savoury toppings, porridge the next etc. However these past 6 months I have been on an absolute pancake bender with this Protein Pancake (gluten & dairy free). It’s literally a morning obsession that I’d honestly say ...
Well hello, it’s been a hot minute hasn’t it? I’ve had quite a few recipes on the back burner over these months. It was a close finish between my new protein pancake and this Spiced Hot Chocolate {Protein Rich}. Given the current cold snap in Australia currently, I thought my spiced hot chocolate made ...
This Slow Roast Tomato, Capsicum & Basil Salad was created out of an absolutely glut of produce from our late summer garden. Not to brag, but we are winning in the self produce realm right now! Never before have we had such an abundance of produce at the same time. From zucchini’s to tomatoes, ...
