These Mocha Protein Balls are the end result of some serious cravings lately for a protein heavy snack in the afternoon. I’ve dabbled lately in a few bought protein bars and balls but they just don’t hit the spot. I’ve spoken in some previous posts about amping up protein intake with my increased strength ...
If I had to pick my favourite grain (or pseudo grain if being specific) then it would hands down be buckwheat. I adore it’s nutty texture and its larger grain size with similarity to bulgar wheat. It is more robust than quinoa or millet and holds up well texturally with dressings. A buckwheat salad ...
Generally I’m the kinda lady that likes to mix up her breakfast. Gut Friendly Bread one day with savoury toppings, porridge the next etc. However these past 6 months I have been on an absolute pancake bender with this Protein Pancake (gluten & dairy free). It’s literally a morning obsession that I’d honestly say ...
Well hello, it’s been a hot minute hasn’t it? I’ve had quite a few recipes on the back burner over these months. It was a close finish between my new protein pancake and this Spiced Hot Chocolate {Protein Rich}. Given the current cold snap in Australia currently, I thought my spiced hot chocolate made ...
This Slow Roast Tomato, Capsicum & Basil Salad was created out of an absolutely glut of produce from our late summer garden. Not to brag, but we are winning in the self produce realm right now! Never before have we had such an abundance of produce at the same time. From zucchini’s to tomatoes, ...
These Gluten Free Vanilla Cinnamon Granola Clusters were created after a weekend getaway for my birthday last year. We needed something simple for breakfast in our AirBnB and with the warmer weather we decided to get some granola we could share with our different yoghurt choices and some seasonal fruits. Since this was a ...
Like many recipes these Chai Spiced Cookies w Salted White Chocolate Topping were born from playing around with other recipes, combined with some kitchen blunders. The ‘playing around’ part of the equation was me making a batch of my Healthy Jam Drop Cookies for the umpteenth time. I was out of some of the ...
It is more common than not that the average Joe or Jill has never tried tempeh, or, has tried it and disliked it. I’m hoping by the end of this blog post I can persuade you to give tempeh a go either for the first time, or to try it again as I truly ...
These Gluten Free Vegan Apple Spiced Muffins are going to change your life. Why? Gluten Free Vegan Muffins are notoriously heavy and dense. I’ve explored a lot of gluten free vegan muffin recipes over the years like Raspberry Chocolate Chip Muffins and Blueberry Vanilla Muffins with all of them tasting great, but lacking that ...
This Sweet Omelette With Berries recipe is one that I’ve use over and over within The JCN Clinic for as long as I can remember! Like the Stewed Apple recipe, it’s just taken a bit of elbow grease to finally get it on the website for you. A sweet omelette is kind of like ...
