one-handed healthy bone bliss balls

14 - 15 balls
preparation time
30 minutes, triple though if one handed!
cooking time


  • 1 cup almond meal*
  • 1/4 cup chia seeds
  • 2 tablespoons sesame seeds (I used black ones), plus extra for rolling
  • 3/4 cup chopped organic dried figs, stems removed
  • 1/3 cup hemp protein powder
  • 1/2 cup hulled tahini + extra 2 tablespoons if needed
  • pinch of salt
  • 3 tablespoons collagen powder
  • 2 teaspoons ground coriander
  • 3 teaspoons ground cardamon


*You can use pre-ground almond meal for these balls, however be aware that this will effect the wet portions. Freshly ground nut meal will be more oily, where as the bought option will be drier. Most commonly you will need a little more wet ingredients with the bought options. 

Place all ingredients in a food prossesser and blend to a rough, sticky dough is formed. Remove the lid and try rolling a bit of the dough. If its not sticky enough add the extra tahini. 

Once the ball dough has come together, roll into balls around the size of a twenty cent piece. Roll in additional sesame seeds if desired. 

Store in the fridge and eat within 2 weeks, or freeze.