how to make a macro bowl {aka buddha bowl}

each bowl serves 1
preparation time
5 minutes if everything is ready to go
cooking time
generally nil


  • // bowl one //
  • 1/2 cup roasted pumpkin, potato and parsnip with lemon
  • 100 grams wood smoked salmon
  • 1 cup massage kale salad
  • 1 tablespoon macadamia nut butter
  • 1 heaped tablespoon kimchi
  • // bowl two //
  • 1/2 cup roasted cauliflower, chickpea & quinoa salad
  • 1 boiled egg
  • 1 cup massaged kale salad
  • 1 heaped tablespoon cashew cheese
  • 1 heaped tablespoon sauerkraut


You will find links below to all of the recipes used to batch cook or prepare the components of these two scrump macro bowls. 

Bowl 1:

Start by pre-warming your roast vegetables if you prefer. In a low lip bowl place the roasted vegetables, smoked salmon, massage kale salad and then top with the kimchi and macadamia nut butter. 

Bowl 2:

Boil up your egg if not already prepared. In a low lip bowl place the roasted cauliflower, chickpea and quinoa salad, massaged kale salad and the egg cut in half. Top with cashew cheese and saurkraut.