recipes – snacks

  • gluten free low fodmap bircher muesligluten free low fodmap bircher muesli
    Finding a good gluten free, low fodmap, SIBO friendly recipe for bircher muesli is not easy. Bircher muesli is of Swiss origin, traditionally made with oats, yoghurt and grated apple. Alternative spins these days for basic gluten and dairy free options tend to incorporate chia seeds and quinoa flakes, alongside alternative sweeteners. These alternative options ...
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  • how to make stewed appleshow to make stewed apples
    quick & easy sugar free stewed apple using two ingredients Okay I’ve finally done it. I resisted for some time as I struggled with this being ‘recipe’, but too many of you have asked for the recipe alongside clients often asking for instructions on how to make stewed apples. So I bring you my recipe ...
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  • millet flatbreadmillet flatbread
    quick & easy gluten free recipe for millet flatbread I’ve been experimenting with this recipe for Millet Flatbread in my own kitchen for some time now, alongside recommending versions of it to clients. With The JCN Clinic filling a niche area in chronic gut health issues, we tend to have a large proportion of clients ...
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  • crumbed eggplantcrumbed eggplant
    the best gluten free recipe for crumbed eggplant Eggplant is by far my favourite non starchy vegetable. I like to say ‘non starchy’ because that then leaves me room to pick a favourite ‘starchy’ vegetable – that being sweet potato. If you ask me what my favourite vegetable is overall, ultimately making me choose between ...
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  • spiced pecan stuffed applesspiced pecan stuffed apples
    gluten free recipe for stuffed baked apples Baked stuffed apples is nothing new on the recipe front, if fact fruit stuffed with a filling and baked in the oven has been a winning combination for as long as recipes have been literally recorded. Most commonly, fruits are stuffed with some combination of flours, spices, ...
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