- castagnaccio (chestnut cake)Now I know a lot of you will look at this recipe and be like ‘what? Chestnut flour! Where the hell am I am going to get chestnut flour from Jessica?’ Let’s just cover this straight away shall we? I picked up the flour to make this cake from my local health food store. It’s ...view recipe
- carob jaffa hemp protein ballsThe inspiration for these Carob Jaffa Hemp Protein Balls came from about a thousand directions. Usually I have one clear train of thought. One clear uh-huh influential moment and that’s it. For these protein balls, it was a collective of wants/needs/lusts that collided: One, The Source Bulk Foods (Bulimba is my regular go-to) sells orange ...view recipe
- healthy jcn rum ballsThese rum balls are coming at you on the last day of JCN Clinic for 2017! It’s been an amazing year and the team here has been such an incredible support to me through the process of building an ever expanding business. I’m going to keep it short and sweet today for a few reasons: Everyone is ...view recipe
- nut butter stuffed dates & figs + how to incorporate dessertAfter over a decade of clinical practice I can confidently say that our desire for something sweet after dinner is almost entirely driven by habit, rather than actual need. Enjoying something sweet as the night closes should not be forbidden, however it is important to understand the difference between a genuine hunger and just a ...view recipe
- chocolate mousse smoothieI can’t even explain how much I love this chocolate mousse smoothie. Its super new to my repertoire and ever since churning out the first one I have been making it every second day like clockwork. I often sit gleefully at my desk after my morning work out eating it out of the jar ...view recipe