Sometimes when I have a bit of a mental block about what I want to bring to you each week recipe wise, I ask my husband for some ideas. Usually this is open slather to get a bombardment of ludicrous ideas that results in no help at all, but quite a few laughs. Like wise, ...
With all the sensitive digestive systems that we treat in the JCN Clinic, the avoidance of everyday hummus is repeatedly common. Many clients come into the clinic that have already culled legumes from their diet, along with an array of other foods deemed reactive. Removing foods causing you gastrointestinal distress seems logical but its not ...
Now I know a lot of you will look at this recipe and be like ‘what? Chestnut flour! Where the hell am I am going to get chestnut flour from Jessica?’ Let’s just cover this straight away shall we? I picked up the flour to make this cake from my local health food store. It’s ...
My sister introduced me to roast veggie mash. I can’t quite believe I had never thought about it, but once she showed me the light I was sold. I remember it was a really hot Cairns summer (shock!) and we were still roasting vegetables because she is a roast veggie addict like me. She basically ...
The inspiration for these Carob Jaffa Hemp Protein Balls came from about a thousand directions. Usually I have one clear train of thought. One clear uh-huh influential moment and that’s it. For these protein balls, it was a collective of wants/needs/lusts that collided: One, The Source Bulk Foods (Bulimba is my regular go-to) sells orange ...
As far as my biased opinion swings, matcha lattes are the bomb. If you follow me on Instagram you will know that I have a slight hefty obsession with matcha lattes. As someone that doesn’t drink coffee (due not to a dislike of the taste, but more to the lack of being able to tolerate it – ...
Nailed it. Over the holidays I was kicking back reading over one of my favourite chefs cookbooks, Hugh Fearnley-Whittingstall when I came across his version of a sweet potato bake that incorporated peanut butter. As you can well imagine this recipe stopped me in my tracks. When two of your favourite foods amalgamate ...
These rum balls are coming at you on the last day of JCN Clinic for 2017! It’s been an amazing year and the team here has been such an incredible support to me through the process of building an ever expanding business. I’m going to keep it short and sweet today for a few reasons: Everyone is ...
Its that time of the year where everyone seems a little out of steam and needs a something like this pasta with creamy capsicum roasted sauce recipe in their life. The wind down to Christmas turns over cogs in the brain wooing us with beckoning sleep in’s and slow, simple days. Because we know ...
After over a decade of clinical practice I can confidently say that our desire for something sweet after dinner is almost entirely driven by habit, rather than actual need. Enjoying something sweet as the night closes should not be forbidden, however it is important to understand the difference between a genuine hunger and just a ...
