We specialise in gut health at the JCN Clinic, therefore we often need to create diet plans that cater for not only food intolerances but additionally for gut healing. Post clinical testing for suspected adverse bacteria, yeast and parasites, we often need our clients to follow specific types of dietary protocols. Now I cannot ...
I would say that with almost every client that walks through the JCN Clinic doors we aim to get them on the roast vegetables bandwagon. As Nutritionists, we are obviously all about helping you create a well balanced and nourishing diet that suits you and your personal needs. However, at the JCN Clinic we are also ...
I risked breaking a bone or two for this salted peanut granola. The morning of this salted peanut granolas birth I decided that I simply just had to shoot it on the top of our new table in the making. We, and by we I mean my husband, is currently making this giant eight seater ...
It only takes 2 minutes on Instagram before you scroll across some fancy smoothie bowl looking like something a chef put together in an extravagant dessert bar. Smoothie bowls have exponentially grown in popularity and become uber fashionable. There are now smoothie bowl cafes serving all sorts of concoctions and flavours, ready to be devoured ...
I’ve only made this salad once before. The first time round I made a mental note that I just had to share it with you here on the website. It’s so uniquely delicious and a celebration of our current seasonal ingredients just before heading into the warm seasons. This honey roasted pumpkin & parsnip salad with ...
I’d like to introduce you to my newest member of my baking family, the Gut Friendly Bread Loaf. A few weeks back I asked you all on Facebook what recipes you would like to see. The most common answer was a really nourishing, yet intolerance friendly bread. I’ve been pondering over ideas and recipes and ...
I’m finding it really hard to write this post at the moment as my Dad has just arrived in prelude to my sisters wedding in a few weeks time. I am super distracted by wanting to catch up on the past months, exciting about the pending wedding, excited about finishing up this post and going ...
This up-side down pear, ginger, prune and port cake is certainly a cake for celebrations, or to bring out at a dinner party for a bit of wow factor. It’s certainly not a ‘bake and eat as afternoon tea through the week’ cake as many of my other baked options are here on the JCN ...
This isn’t my recipe at all. I had nothing to do with it in anyway, so consider it plagiarism. It’s my husbands. Recently we have both had our fair share of a hefty flu going around Brisbane. I managed to go down for a week after he was struck with it, then just as I was ...
I’ve been pulled away from here the last month with other work commitments. Whilst it’s been an exhilarating past 6 weeks with the Fiamme Italian lunch event and some other exciting projects, I have missed being able to have my weekly check in here. Sharing my recipes with you is so rewarding in its own right, ...
