WOW – what a crazy curve ball 2020 has thrown at us all. Life as we know it has changed and instead of our normal routines we are now all in semi-lock down with our loved ones {?} and shit is getting real. Interestingly many of our existing clients have told us how much this enforced home time has seen them dive into health goals without as many daily distractions. Therefore, we want to encourage you to make NOW the time to get your health and health related habits sorted for the entire family! With everyone literally in the same same (house) boat, why not take advantage of this time! To aid just that, we have created The JCN #InIso Family Health and Wellness Package aimed at teaching you and your family the foundations of healthy living that underpin a healthy lifestyle.
At The JCN Clinic we completely understand that there are many of you out there wanting to make changes to your families health and dietary habits, however you just need direction and guidance when it comes to where to start. We want to encourage you to take advantage of this social distancing time we find ourselves in and get your nutrition sorted for the entire family. To do just that we have designed this 3 x pillar package for you!
The three foundational pillars are:
1. nutrition
- Learn what macro-balanced eating looks like, what a plant based approach means whilst encompassing a broad seasonal palate of ingredients without restrictions.
- Learn what foods are rich in fibre and the diversity of options that you can include in your dietary intake to ‘feed’ a healthy gut for you, your partner and or your kiddies.
- Develop a eating style and habit that works for your entire family that you can really work with as a long term lifestyle change.
2. movement
- Great nutrition is supported by regular movement, and this looks different for everyone and this is a tough one right now with gyms closed and most recreational areas closed. We will help you find a regular movement routine that works for you and your loved ones that you can incorporate into your weeks ahead.
- At The JCN Clinic we also have the additional optional extra of providing you with a fantastic online personal trainer {Michelle Maher} and/or physiotherapists if needed.
3. rest
- Great nutrition and regular movement will not give anywhere near as many benefits without ample rest, and let’s face it – now is a great time to establish some great routines for ‘down-time’. Within this program we will help you work out how you can incorporate rest into your week/days.
- Remember that everyone is different! Carving out rest time does not always mean meditation and yoga. We are open to endless options here.
- Sleep is imperative in this area. Your JCN Nutritionist will work with you to develop more ideal sleep patterns and encourage healthy circadian rhythms for your family.
Please note, this package is designed to fundamentally educate and empower you to get the most out of #stayingathome. Our goal is for you to become not only confident with what to eat, but for you to create a foundational approach that is easy to keep consistent after the package ends for your family. No longer will you be confused over the bombardment of social media dietary spam!
Of course at the end of this 8 week program our goal is for you and your family to feel great! The JCN #InIso Family Health and Wellness Package does not include functional testing or supplements, it is purely about creating a baseline of good health and showing you that feeling great is achievable (and enjoyable!) through nutrition. Although if you wanted supplement advice this can absolutely be provided.
The JCN #InIso Family Health and Wellness Package structure
Prior to your initial appointment you will fill out a comprehensive JCN Clinic New Client History Form for yourself and family members that will enable your JCN Nutritionist to have ample information on your current health and dietary intake habits.
The package includes:
- X1 Initial 1.5 hour consultation – your JCN Nutritionist will work with one member of the household to create a customised nutritional and lifestyle foundational base plan.This consultation will also involve lots of deep diving on our behalf into your daily routines to really get inside your personal habits, helping us create a realistic base for you to start with.
- Please also note that this initial plan is a starting point only. Our goal is to not overwhelm you, it is to educate you and have you grow week to week with obtainable goals
- 3 x 45 minutes follow up consultations – each fortnight you will chat again with your JCN Nutritionist to build further foundational elements into your program. Real change takes time and consistency, so it is imperative that we support you through this program and gently create new concepts to create realistic long-term changes.
- At the end of this 4 x week program you will feel confident in moving forward! Our reward is to see you look back on what you have achieved with a sense of pride, but also a sense of ‘that was easier than I thought!’ and our favourite, ‘healthy eating is delicious!’.
- 4 x educational webinars – Free access for package members only to our JCN weekly webinar hosted by a JCN Nutritionists specifically catered towards building your foundational knowledge further.
- JOIN the JCN nutritionists on IG for their LIVE weekly dinner dates!
Cost: x 4 bi-weekly instalments of $150.00 for the 8 weeks of the program.
bookings
To make a booking, simply visit the JCN online booking system here and choose a time suitable for your Initial Consultation. Alternately, feel welcome to pop us an email at reception@jessicacox.com.au or contact us here with any questions, or to make a booking via email. This package is available nationally and internationally.
Nutritional consultations are covered by a variety of health funds, so please check with your insurer to see if you are eligible.
Jessica Cox is a qualified practicing Nutritionist with a Bachelor Health Science (Nutrition) and over 15 years of clinical experience. She is the founder and director JCN Clinic, published author and established recipe developer. Jessica is well respected within health and wellness space for her no fad approach and use of evidence-based nutrition.
