what’s on

  • when did being healthy become so unhealthy? when did being healthy become so unhealthy? Being healthy, or a ‘clean eater’ is the new black. From celebrities releasing clean living lifestyle and recipe books, to well known chefs preaching their own health journeys as a saving grace for all, to online food bloggers fighting it out for the most likes and best selling ebooks and apps. Being healthy has become ... view recipe
  • why you’re self-sabotaging your chances for a healthier you why you're self-sabotaging your chances for a healthier you Everyone wants to feel better, have that healthier glow and bounce in his or her step. Feeling well often comes with looking at your best, which is certainly an attractive outcome to a healthy lifestyle. The problem however lies in the great devoid between wanting and actually doing it. We all want to feel and ... view recipe
  • The JCN #InIso family health and wellness package The JCN #InIso family health and wellness package WOW – what a crazy curve ball 2020 has thrown at us all. Life as we know it has changed and instead of our normal routines we are now all in semi-lock down with our loved ones {?} and shit is getting real.  Interestingly many of our existing clients have told us how much this enforced ... view recipe
  • e.a.t cookbook by jessica cox – now available for pre-sale! e.a.t cookbook by jessica cox - now available for pre-sale! GUESS WHAT!? It’s here! I’m pinching myself while writing this post – my book, e.a.t is NOW AVAILABLE FOR PRE-SALE! Such a long time coming, thanks to everyone for your continual support and enthusiasm regarding seeing this lifelong dream of mine become a reality. Self-publishing has been an experience that I would never have imagined ... view recipe
  • jcn foundations of health package jcn foundations of health package The JCN Foundations Of Health Package is aimed at teaching you what we call the foundations of healthy living that underpin a healthy lifestyle. At the JCN Clinic we see many a complex case where these foundational processes are already in practice. However, there are many of you out there who need direction and guidance when it ... view recipe