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roast beet, toasted pecan and goats cheese salad

If you are yet to try pomegranate molasses, this is definitely the dish to try it with. The sweetness of the molasses works a treat with the earthy beets and the tangy goats cheese. If you cannot find pomegranate molasses you could use a drizzle of good balsamic vinegar instead, as this would work just as well. 

roast beet, toasted pecan and goats cheese salad

Print Recipe

serves
2 people
preparation time
10 minutes
cooking time
40 minutes

ingredients

  • 1 large beetroot
  • 1/2 cup pecan nuts
  • 1/3 cup chèvre or other soft goats cheese
  • 2 good handfuls of rocket leaves
  • juice 1/2 lemon
  • 1 tablespoon pomegranate molasses
  • olive oil

method

Preheat oven to 200c. Place beetroot in oven and roast for around 40 minutes until tender. You should be able to insert a skewer into the beet and have it soft to the centre.

Meanwhile, heat pecans in a hot pan for 4-5 minutes tossing or stirring frequently to stop them from burning. Once toasted, remove and set aside. 

Once the beetroot is cooked, remove from the oven and cut into bite sized peices. Dont worry about removing the skin, there is plenty of goodness there that you dont want to throw away!

On a serving plate scatter the rocket and then top with the beetroot. Now scatter with pecans crumbling as you do so. Finish with crumbling over the chevre. To dress, drizzle over the lemon juice, olive oil and finally the pomegranate molasses. 

nutritional information

  • Rocket is part of the bitter green vegetable family which are great for aiding digestion and fat breakdown. Bitter greens promote bile flow which in turn helps emulsify fats. This makes bitter greens such as rocket useful for cholesterol reduction.
  • Beetroots are rich in polyphenols that offer significant health benefits due to their antioxidant activity. This includes anti inflammatory activity, reduction of blood pressure and potent anti carcinogenicity activity.
  • Pecans are a low salicylate nut making them a good choice for those sensitive to this natural food chemical. Pecans are a fabulous source of vitamin E.

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