e: reception@jessicacox.com.au    p: 0411 161 730

filter recipes

alkalising green smoothie

alkalising green smoothie

Greens smoothies have become a bit of a rage at the moment. They seem to go up and down in popularity in the health arena. Essentially a green smoothie is all about adding some leafy greens or green powders that are full of minerals, non-heme iron and are additionally alkalising to the system.

Green smoothies need balance of flavour. There is no point chugging down some green goo if you don’t enjoy it! Food should be pleasurable, so the aim of this green smoothie is to provide an abundance of nutrition, yet plenty of taste.

alkalising green smoothie recipe

Print Recipe

serves
1 person
preparation time
2 minutes
cooking time
nil

ingredients

  • 1/4 cup quinoa flakes
  • 2 tablespoons plan flavoured dairy free protein powder
  • 1 banana, frozen if desired
  • 2 tablespoons canned coconut cream, preservative free
  • 1 handful of baby spinach or 1 heaped teaspoon of wheatgrass or spirulina powder
  • pinch cinnamon
  • 1/2 cup rice milk
  • 1/2 cup cold water

method

Place all ingredients in a blender and blend till smooth and creamy.

nutritional information for alkalising green smoothie

  • Green powders such as wheat grass and spirulina are rich in chlorophyll, a well known ‘blood cleansers’ and have potent alkalising activity.
  • Cinnamon adds natural sweetness and warmth to a smoothie which is important from a TCM perspective.
  • When buying coconut milk go for brands that do not contain stabilisers and additives.

0 0 vote
Article Rating
Subscribe
Notify of
guest
2 Comments
Inline Feedbacks
View all comments
Leonie
Leonie
6 months ago

I love this quick and easy smoothie. The flavours are simple and distinctive. The quinoa flakes add an earthiness which leaves me satisfied and nourished. Thanks Jess!
Leonie

GET YOUR FREE SWEET & SAVOURY PANCAKE E-BOOK!
....plus, be first to know about delicious, wholefood recipes, latest nutritional news, special offers and events!

you will receive new ‘gut friendly’ recipes, developed for a wholefood, macronutrient balanced lifestyle plus  FREE 'no bs’ nutritional information from leading clinical nutritionists.
join the jcn community
close-link
Like what you’re reading & visually feasting over?  Subscribe to our mailing list. 
subscribe
close-image
Like what you’re seeing? Subscribe for new recipes and nutrition tips every week!
subscribe
close-image