recipes – drinks

  • alkalising green smoothiealkalising green smoothie
    Greens smoothies have become a bit of a rage at the moment. They seem to go up and down in popularity in the health arena. Essentially a green smoothie is all about adding some leafy greens or green powders that are full of minerals, non-heme iron and are additionally alkalising to the system. Green smoothies ...
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  • protein smoothieprotein smoothie
    Smoothies are fabulous for the hot weather, and this Protein Smoothie is no exception providing a very easy adaptable base. Smoothies are also a really great way of packing a lot into a liquid meal on the go. If you are using a smoothie as a main meal, it is important to add some ...
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