recipes – drinks

  • winter warming golden milkwinter warming golden milk
    Brought to you by Vitasoy A day for me is not complete without a comforting milk drink. It’s become my ritual that others might find in their morning coffee. Literally one of my first thoughts when I wake up in the morning is of pouring my almond milk into the milk frother with its accompanying ingredients, ...
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  • mulled wine; cheers to a merry christmas & new year!mulled wine; cheers to a merry christmas & new year!
    Why is a nutritionist posting a recipe for mulled wine? I’ll tell you why. It’s because life is for living. Life is not about deprivation and an ‘all or nothing approach’ that leaves us resenting a healthy lifestyle. When you want to kick up your heels and let your hair down, then you should do ...
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  • golden lattegolden latte
    On my last visit to Melbourne my sister in law took me to one of her favourite cafe’s on the Mornington Peninsula. I feel pretty fortunate having family in the Mornington area; it truly is a lovely part of Victoria that is blessed with fine food and wine. My sis-in-law is an avid foodie like ...
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  • peanut butter & hazelnut smoothie + how to make a macronutrient balanced smoothiepeanut butter & hazelnut smoothie + how to make a macronutrient balanced smoothie
    I think its important to have a mix of recipes here on the website. Sometimes we want to spend lingering hours in the kitchen, pottering about, mixing and measuring. Other times we want something fast, delicious and easy. This peanut butter and hazelnut smoothie certainly fits the later. I’ve posted this smoothie more than once on ...
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  • hot chocolate with cinnamon & vanillahot chocolate with cinnamon & vanilla
    This is one of those recipe posts that hardly warrants a recipe, but at the same time requires some time in the spotlight to bring its simplistic creation to our attention. Many of you may in fact already be doing your own versions of this hot chocolate with cinnamon & vanilla, however I find this ...
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